Jerry Roth
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/25/21 |
20,010m |
50:56.3 |
2:32.7 |
BikeErg |
|
View workout
|
09/25/21 |
7,016m |
32:22.9 |
2:18.4 |
RowErg |
Lwt |
View workout
|
09/25/21 |
13,017m |
1:01:03.2 |
2:20.7 |
RowErg |
Lwt |
View workout
|
09/25/21 |
13,516m |
1:02:01.3 |
2:17.6 |
RowErg |
Lwt |
View workout
|
09/24/21 |
20,009m |
51:24.2 |
2:34.1 |
BikeErg |
|
View workout
|
09/24/21 |
7,022m |
31:39.2 |
2:15.2 |
RowErg |
Lwt |
View workout
|
09/24/21 |
14,017m |
1:03:27.7 |
2:15.8 |
RowErg |
Lwt |
View workout
|
09/24/21 |
14,019m |
1:02:26.6 |
2:13.6 |
RowErg |
Lwt |
View workout
|
09/23/21 |
25,005m |
1:04:08.8 |
2:33.9 |
BikeErg |
|
View workout
|
09/23/21 |
7,019m |
32:16.4 |
2:17.9 |
RowErg |
Lwt |
View workout
|
09/23/21 |
7,010m |
32:19.3 |
2:18.3 |
RowErg |
Lwt |
View workout
|
09/23/21 |
7,017m |
33:05.4 |
2:21.4 |
RowErg |
Lwt |
View workout
|
09/23/21 |
8,015m |
37:02.7 |
2:18.6 |
RowErg |
Lwt |
View workout
|
09/23/21 |
5,359m |
24:20.4 |
2:16.2 |
RowErg |
Lwt |
View workout
|
09/22/21 |
19,006m |
50:11.6 |
2:38.4 |
BikeErg |
|
View workout
|
09/22/21 |
6,520m |
30:19.4 |
2:19.5 |
RowErg |
Lwt |
View workout
|
09/22/21 |
14,014m |
1:05:26.7 |
2:20.0 |
RowErg |
Lwt |
View workout
|
09/22/21 |
14,020m |
1:04:25.6 |
2:17.8 |
RowErg |
Lwt |
View workout
|
09/21/21 |
18,004m |
46:13.7 |
2:34.0 |
BikeErg |
|
View workout
|
09/21/21 |
13,046m |
1:00:06.9 |
2:18.2 |
RowErg |
Lwt |
View workout
|