Jerry Roth
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/15/21 |
18,422m |
45:01.0 |
2:26.6 |
BikeErg |
|
View workout
|
08/15/21 |
5,000m |
22:27.3 |
2:14.7 |
RowErg |
Lwt |
View workout
|
08/15/21 |
13,008m |
1:00:00.0 |
2:18.3 |
RowErg |
Lwt |
View workout
|
08/15/21 |
13,420m |
1:00:00.0 |
2:14.1 |
RowErg |
Lwt |
View workout
|
08/14/21 |
20,541m |
50:01.1 |
2:26.1 |
BikeErg |
|
View workout
|
08/14/21 |
6,726m |
30:00.0 |
2:13.8 |
RowErg |
Lwt |
View workout
|
08/14/21 |
10,516m |
48:32.3 |
2:18.4 |
RowErg |
Lwt |
View workout
|
08/14/21 |
6,598m |
30:00.0 |
2:16.4 |
RowErg |
Lwt |
View workout
|
08/14/21 |
7,016m |
32:01.7 |
2:16.9 |
RowErg |
Lwt |
View workout
|
08/13/21 |
25,429m |
1:00:01.4 |
2:21.6 |
BikeErg |
|
View workout
|
08/13/21 |
5,000m |
22:26.7 |
2:14.6 |
RowErg |
Lwt |
View workout
|
08/13/21 |
13,262m |
1:00:00.0 |
2:15.7 |
RowErg |
Lwt |
View workout
|
08/13/21 |
13,189m |
1:00:00.0 |
2:16.4 |
RowErg |
Lwt |
View workout
|
08/11/21 |
21,156m |
50:01.5 |
2:21.8 |
BikeErg |
|
View workout
|
08/11/21 |
5,000m |
22:33.7 |
2:15.3 |
RowErg |
Lwt |
View workout
|
08/11/21 |
10,000m |
44:47.7 |
2:14.3 |
RowErg |
Lwt |
View workout
|
08/11/21 |
13,114m |
1:00:00.0 |
2:17.2 |
RowErg |
Lwt |
View workout
|
08/10/21 |
20,053m |
48:47.3 |
2:25.9 |
BikeErg |
|
View workout
|
08/10/21 |
2,247m |
10:00.0 |
2:13.5 |
RowErg |
Lwt |
View workout
|
08/10/21 |
11,026m |
50:43.7 |
2:18.0 |
RowErg |
Lwt |
View workout
|