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Jerry Roth

Log

Date Distance Time Pace Comments Action
08/05/21 16,036m 37:55.7 2:21.9

39,091
15, 8, 1
38,692

 View workout
08/05/21 5,000m 22:20.0 2:14.0 View workout
08/05/21 7,311m 33:01.7 2:15.5 View workout
08/05/21 7,000m 31:56.0 2:16.8 View workout
08/05/21 6,257m 28:30.2 2:16.6 View workout
08/04/21 18,525m 45:03.4 2:25.9

39,065
15, 8, 1
38,662

 View workout
08/04/21 2,000m 10:04.2 2:31.0 View workout
08/04/21 6,760m 30:00.0 2:13.1 View workout
08/04/21 2,348m 10:00.0 2:07.7 View workout
08/04/21 6,804m 30:00.0 2:12.2 View workout
08/04/21 13,403m 1:00:00.0 2:14.2 View workout
08/03/21 20,041m 47:45.1 2:22.9

38,952
15, 8, 1
38,546

 View workout
08/03/21 2,000m 9:56.5 2:29.1 View workout
08/03/21 6,000m 26:33.6 2:12.8 View workout
08/03/21 2,000m 8:12.3 2:03.0 View workout
08/03/21 555m 2:56.2 2:38.7 View workout
08/03/21 10,000m 44:46.1 2:14.3 View workout
08/03/21 7,029m 31:03.8 2:12.5 View workout
08/01/21 5,000m 12:42.4 2:32.4

39,277
15, 8, 1
38,859
groin pull
38,450 after rest day. pain substantially lower, not sure what or how i did it.

 View workout
08/01/21 12,143m 30:00.0 2:28.2 View workout