Jerry Roth
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/27/21 |
10,517m |
46:43.8 |
2:13.2 |
RowErg |
Lwt |
View workout
|
07/27/21 |
13,767m |
1:00:00.0 |
2:10.7 |
RowErg |
Lwt |
View workout
|
07/27/21 |
2,526m |
10:00.0 |
1:58.7 |
RowErg |
Lwt |
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|
07/27/21 |
1,084m |
5:02.4 |
2:19.4 |
RowErg |
Lwt |
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|
07/26/21 |
15,546m |
35:08.7 |
2:15.6 |
BikeErg |
|
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|
07/26/21 |
7,039m |
31:27.0 |
2:14.0 |
RowErg |
Lwt |
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|
07/26/21 |
13,087m |
1:00:00.0 |
2:17.5 |
RowErg |
Lwt |
View workout
|
07/26/21 |
4,912m |
20:00.0 |
2:02.1 |
RowErg |
Lwt |
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|
07/25/21 |
1,000m |
2:11.9 |
2:11.9 |
BikeErg |
|
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|
07/25/21 |
12,935m |
30:00.0 |
2:19.1 |
BikeErg |
|
View workout
|
07/25/21 |
2,000m |
9:48.8 |
2:27.2 |
SkiErg |
|
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|
07/25/21 |
6,720m |
30:00.0 |
2:13.9 |
RowErg |
Lwt |
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|
07/25/21 |
6,599m |
30:00.0 |
2:16.3 |
RowErg |
Lwt |
View workout
|
07/25/21 |
8,000m |
37:03.3 |
2:18.9 |
RowErg |
Lwt |
View workout
|
07/25/21 |
6,000m |
26:18.3 |
2:11.5 |
RowErg |
Lwt |
View workout
|
07/24/21 |
4,685m |
10:00.0 |
2:08.0 |
BikeErg |
|
View workout
|
07/24/21 |
9m |
0:40.9 |
1:15:44.4 |
BikeErg |
|
View workout
|
07/24/21 |
9,664m |
20:00.0 |
2:04.1 |
BikeErg |
|
View workout
|
07/24/21 |
2,000m |
3:41.7 |
1:50.8 |
BikeErg |
|
View workout
|
07/24/21 |
2,000m |
9:35.7 |
2:23.9 |
SkiErg |
|
View workout
|