Jerry Roth
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/01/21 |
3,000m |
12:43.3 |
2:07.2 |
RowErg |
Lwt |
View workout
|
08/01/21 |
8,000m |
35:57.6 |
2:14.8 |
RowErg |
Lwt |
View workout
|
08/01/21 |
9,027m |
40:42.5 |
2:15.2 |
RowErg |
Lwt |
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|
08/01/21 |
7,023m |
31:54.8 |
2:16.3 |
RowErg |
Lwt |
View workout
|
07/31/21 |
5,000m |
11:57.7 |
2:23.5 |
BikeErg |
|
View workout
|
07/31/21 |
12,462m |
30:00.0 |
2:24.4 |
BikeErg |
|
View workout
|
07/31/21 |
2,000m |
9:50.0 |
2:27.5 |
SkiErg |
|
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|
07/31/21 |
13,021m |
1:00:00.0 |
2:18.2 |
RowErg |
Lwt |
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|
07/31/21 |
13,496m |
1:00:00.0 |
2:13.3 |
RowErg |
Lwt |
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|
07/30/21 |
5,039m |
11:43.7 |
2:19.6 |
BikeErg |
|
View workout
|
07/30/21 |
12,715m |
30:00.0 |
2:21.5 |
BikeErg |
|
View workout
|
07/30/21 |
2,000m |
9:57.7 |
2:29.4 |
SkiErg |
|
View workout
|
07/30/21 |
6,695m |
30:00.0 |
2:14.4 |
RowErg |
Lwt |
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|
07/30/21 |
7,015m |
33:02.3 |
2:21.2 |
RowErg |
Lwt |
View workout
|
07/30/21 |
6,540m |
30:00.0 |
2:17.6 |
RowErg |
Lwt |
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|
07/30/21 |
7,024m |
35:51.4 |
2:33.1 |
RowErg |
Lwt |
View workout
|
07/29/21 |
18,046m |
42:04.6 |
2:19.8 |
BikeErg |
|
View workout
|
07/29/21 |
3,021m |
13:25.3 |
2:13.2 |
RowErg |
Lwt |
View workout
|
07/29/21 |
5,015m |
21:45.9 |
2:10.1 |
RowErg |
Lwt |
View workout
|
07/29/21 |
120m |
0:35.7 |
2:28.7 |
RowErg |
Lwt |
View workout
|