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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jerry Roth

Log

Date Distance Time Pace Comments Action
08/14/21 20,541m 50:01.1 2:26.1

39,572
15, 8, 1
39,202

 View workout
08/14/21 6,726m 30:00.0 2:13.8 View workout
08/14/21 10,516m 48:32.3 2:18.4 View workout
08/14/21 6,598m 30:00.0 2:16.4 View workout
08/14/21 7,016m 32:01.7 2:16.9 View workout
08/13/21 25,429m 1:00:01.4 2:21.6

39,459
15, 8, 1
39,087

 View workout
08/13/21 5,000m 22:26.7 2:14.6 View workout
08/13/21 13,262m 1:00:00.0 2:15.7 View workout
08/13/21 13,189m 1:00:00.0 2:16.4 View workout
08/11/21 21,156m 50:01.5 2:21.8

39,673
15, 8, 1
39,292
38,917 after rest day trip to Columbus

 View workout
08/11/21 5,000m 22:33.7 2:15.3 View workout
08/11/21 10,000m 44:47.7 2:14.3 View workout
08/11/21 13,114m 1:00:00.0 2:17.2 View workout
08/10/21 20,053m 48:47.3 2:25.9

39,579
15, 8, 1
39,195

 View workout
08/10/21 2,247m 10:00.0 2:13.5 View workout
08/10/21 11,026m 50:43.7 2:18.0 View workout
08/10/21 13,225m 1:00:00.0 2:16.1 View workout
08/09/21 19,227m 45:05.1 2:20.6

39,510
14, 9, 1
39,123

 View workout
08/09/21 10,000m 44:29.8 2:13.4 View workout
08/09/21 2,000m 10:04.0 2:31.0 View workout