Jerry Roth
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/13/21 |
5,000m |
22:21.3 |
2:14.1 |
RowErg |
Lwt |
View workout
|
07/13/21 |
5,000m |
22:29.3 |
2:14.9 |
RowErg |
Lwt |
View workout
|
07/13/21 |
5,018m |
22:44.2 |
2:15.9 |
RowErg |
Lwt |
View workout
|
07/13/21 |
9,019m |
1:00:00.0 |
3:19.5 |
RowErg |
Lwt |
View workout
|
07/13/21 |
2,032m |
9:22.0 |
2:18.2 |
RowErg |
Lwt |
View workout
|
07/12/21 |
15,043m |
35:06.5 |
2:20.0 |
BikeErg |
|
View workout
|
07/12/21 |
3,000m |
13:24.9 |
2:14.1 |
RowErg |
Lwt |
View workout
|
07/12/21 |
3,025m |
22:23.8 |
3:42.1 |
RowErg |
Lwt |
View workout
|
07/12/21 |
5,020m |
22:54.3 |
2:16.8 |
RowErg |
Lwt |
View workout
|
07/12/21 |
12,668m |
1:00:00.0 |
2:22.0 |
RowErg |
Lwt |
View workout
|
07/11/21 |
12,488m |
30:00.0 |
2:24.1 |
BikeErg |
|
View workout
|
07/11/21 |
2,000m |
10:00.1 |
2:30.0 |
SkiErg |
|
View workout
|
07/11/21 |
6,610m |
30:00.0 |
2:16.1 |
RowErg |
Lwt |
View workout
|
07/11/21 |
6,660m |
30:00.0 |
2:15.1 |
RowErg |
Lwt |
View workout
|
07/11/21 |
6,558m |
30:00.0 |
2:17.2 |
RowErg |
Lwt |
View workout
|
07/11/21 |
6,619m |
33:46.9 |
2:33.1 |
RowErg |
Lwt |
View workout
|
07/10/21 |
12,607m |
30:00.0 |
2:22.7 |
BikeErg |
|
View workout
|
07/10/21 |
2,000m |
10:02.4 |
2:30.6 |
SkiErg |
|
View workout
|
07/10/21 |
4,000m |
17:35.2 |
2:11.9 |
RowErg |
Lwt |
View workout
|
07/10/21 |
10,013m |
45:00.9 |
2:14.8 |
RowErg |
Lwt |
View workout
|