Jerry Roth
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/10/21 |
13,151m |
1:00:00.0 |
2:16.8 |
RowErg |
Lwt |
View workout
|
07/09/21 |
12,585m |
30:00.0 |
2:23.0 |
BikeErg |
|
View workout
|
07/09/21 |
2,000m |
9:57.6 |
2:29.4 |
SkiErg |
|
View workout
|
07/09/21 |
5,000m |
21:58.5 |
2:11.8 |
RowErg |
Lwt |
View workout
|
07/09/21 |
8,022m |
36:33.5 |
2:16.7 |
RowErg |
Lwt |
View workout
|
07/09/21 |
13,345m |
1:00:00.0 |
2:14.8 |
RowErg |
Lwt |
View workout
|
07/08/21 |
13,543m |
31:11.4 |
2:18.1 |
BikeErg |
|
View workout
|
07/08/21 |
5,000m |
21:47.7 |
2:10.7 |
RowErg |
Lwt |
View workout
|
07/08/21 |
7,017m |
31:22.3 |
2:14.1 |
RowErg |
Lwt |
View workout
|
07/08/21 |
13,570m |
1:00:00.0 |
2:12.6 |
RowErg |
Lwt |
View workout
|
07/07/21 |
267m |
1:16.8 |
2:23.8 |
SkiErg |
|
View workout
|
07/07/21 |
2,000m |
9:28.0 |
2:22.0 |
SkiErg |
|
View workout
|
07/07/21 |
12,796m |
30:00.0 |
2:20.6 |
BikeErg |
|
View workout
|
07/07/21 |
5,000m |
22:13.9 |
2:13.3 |
RowErg |
Lwt |
View workout
|
07/07/21 |
8,023m |
35:43.7 |
2:13.5 |
RowErg |
Lwt |
View workout
|
07/07/21 |
856m |
6:30.4 |
3:48.0 |
RowErg |
Lwt |
View workout
|
07/07/21 |
228m |
1:53.5 |
4:08.9 |
RowErg |
Lwt |
View workout
|
07/07/21 |
13,037m |
1:00:00.0 |
2:18.0 |
RowErg |
Lwt |
View workout
|
07/06/21 |
10,000m |
23:52.5 |
2:23.2 |
BikeErg |
|
View workout
|
07/06/21 |
5,526m |
30:00.0 |
5:25.7 |
BikeErg |
|
View workout
|