Jerry Roth
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/29/21 |
3,000m |
14:49.4 |
2:28.2 |
SkiErg |
|
View workout
|
06/29/21 |
5,000m |
21:38.5 |
2:09.8 |
RowErg |
Lwt |
View workout
|
06/29/21 |
6,241m |
29:11.0 |
2:20.2 |
RowErg |
Lwt |
View workout
|
06/29/21 |
6,907m |
30:00.0 |
2:10.3 |
RowErg |
Lwt |
View workout
|
06/29/21 |
7,019m |
31:54.2 |
2:16.3 |
RowErg |
Lwt |
View workout
|
06/28/21 |
13,011m |
30:00.0 |
2:18.3 |
BikeErg |
|
View workout
|
06/28/21 |
2,000m |
9:46.6 |
2:26.6 |
SkiErg |
|
View workout
|
06/28/21 |
5,000m |
21:47.4 |
2:10.7 |
RowErg |
Lwt |
View workout
|
06/28/21 |
7,016m |
31:48.6 |
2:16.0 |
RowErg |
Lwt |
View workout
|
06/28/21 |
13,649m |
1:00:00.0 |
2:11.8 |
RowErg |
Lwt |
View workout
|
06/27/21 |
13,004m |
30:00.0 |
2:18.4 |
BikeErg |
|
View workout
|
06/27/21 |
3,000m |
14:43.0 |
2:27.1 |
SkiErg |
|
View workout
|
06/27/21 |
13,273m |
1:00:00.0 |
2:15.6 |
RowErg |
Lwt |
View workout
|
06/27/21 |
13,618m |
1:00:00.0 |
2:12.1 |
RowErg |
Lwt |
View workout
|
06/26/21 |
12,926m |
30:00.0 |
2:19.2 |
BikeErg |
|
View workout
|
06/26/21 |
3,000m |
14:53.1 |
2:28.8 |
SkiErg |
|
View workout
|
06/26/21 |
5,000m |
21:24.4 |
2:08.4 |
RowErg |
Lwt |
View workout
|
06/26/21 |
6,832m |
30:00.0 |
2:11.7 |
RowErg |
Lwt |
View workout
|
06/26/21 |
6,853m |
30:00.0 |
2:11.3 |
RowErg |
Lwt |
View workout
|
06/26/21 |
6,724m |
30:28.9 |
2:15.9 |
RowErg |
Lwt |
View workout
|