Jerry Roth
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/02/21 |
12,842m |
30:00.0 |
2:20.1 |
BikeErg |
|
View workout
|
07/02/21 |
3,000m |
15:07.1 |
2:31.1 |
SkiErg |
|
View workout
|
07/02/21 |
3,288m |
14:47.4 |
2:14.9 |
RowErg |
Lwt |
View workout
|
07/02/21 |
5,000m |
22:12.5 |
2:13.2 |
RowErg |
Lwt |
View workout
|
07/02/21 |
7,019m |
31:18.1 |
2:13.7 |
RowErg |
Lwt |
View workout
|
07/02/21 |
5,000m |
22:08.3 |
2:12.8 |
RowErg |
Lwt |
View workout
|
07/02/21 |
5,905m |
26:08.2 |
2:12.7 |
RowErg |
Lwt |
View workout
|
07/01/21 |
13,166m |
30:00.0 |
2:16.7 |
BikeErg |
|
View workout
|
07/01/21 |
2,000m |
9:48.2 |
2:27.0 |
SkiErg |
|
View workout
|
07/01/21 |
6,920m |
30:00.0 |
2:10.0 |
RowErg |
Lwt |
View workout
|
07/01/21 |
6,726m |
30:00.0 |
2:13.8 |
RowErg |
Lwt |
View workout
|
07/01/21 |
6,949m |
30:00.0 |
2:09.5 |
RowErg |
Lwt |
View workout
|
06/30/21 |
12,471m |
30:00.0 |
2:24.3 |
BikeErg |
|
View workout
|
06/30/21 |
2,000m |
9:52.1 |
2:28.0 |
SkiErg |
|
View workout
|
06/30/21 |
5,000m |
22:25.9 |
2:14.5 |
RowErg |
Lwt |
View workout
|
06/30/21 |
5,000m |
22:52.7 |
2:17.2 |
RowErg |
Lwt |
View workout
|
06/30/21 |
1,941m |
10:37.7 |
2:44.2 |
RowErg |
Lwt |
View workout
|
06/30/21 |
6,581m |
30:00.0 |
2:16.7 |
RowErg |
Lwt |
View workout
|
06/30/21 |
6,707m |
30:34.3 |
2:16.7 |
RowErg |
Lwt |
View workout
|
06/29/21 |
12,981m |
30:00.0 |
2:18.6 |
BikeErg |
|
View workout
|