Jerry Roth
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/22/21 |
5,000m |
21:29.4 |
2:08.9 |
RowErg |
Lwt |
View workout
|
06/22/21 |
21,097m |
1:29:51.6 |
2:07.7 |
RowErg |
Lwt |
View workout
|
06/21/21 |
10,000m |
23:35.8 |
2:21.5 |
BikeErg |
|
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|
06/21/21 |
2,019m |
10:37.7 |
2:37.9 |
SkiErg |
|
View workout
|
06/21/21 |
3,017m |
13:20.3 |
2:12.6 |
RowErg |
Lwt |
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|
06/21/21 |
7,048m |
30:00.0 |
2:07.6 |
RowErg |
Lwt |
View workout
|
06/21/21 |
6,639m |
30:11.7 |
2:16.4 |
RowErg |
Lwt |
View workout
|
06/20/21 |
10,000m |
22:20.7 |
2:14.0 |
BikeErg |
|
View workout
|
06/20/21 |
3,000m |
14:47.4 |
2:27.9 |
SkiErg |
|
View workout
|
06/20/21 |
5,000m |
21:59.7 |
2:11.9 |
RowErg |
Lwt |
View workout
|
06/20/21 |
21,097m |
1:35:26.7 |
2:15.7 |
RowErg |
Lwt |
View workout
|
06/19/21 |
10,000m |
24:27.3 |
2:26.7 |
BikeErg |
|
View workout
|
06/19/21 |
3,000m |
14:21.5 |
2:23.5 |
SkiErg |
|
View workout
|
06/19/21 |
13,242m |
1:00:00.0 |
2:15.9 |
RowErg |
Lwt |
View workout
|
06/19/21 |
13,753m |
1:00:00.0 |
2:10.8 |
RowErg |
Lwt |
View workout
|
06/18/21 |
10,000m |
23:06.0 |
2:18.6 |
BikeErg |
|
View workout
|
06/18/21 |
3,000m |
14:08.4 |
2:21.4 |
SkiErg |
|
View workout
|
06/18/21 |
5,000m |
22:08.4 |
2:12.8 |
RowErg |
Lwt |
View workout
|
06/18/21 |
5,000m |
21:41.9 |
2:10.1 |
RowErg |
Lwt |
View workout
|
06/18/21 |
5,000m |
22:39.1 |
2:15.9 |
RowErg |
Lwt |
View workout
|