Jerry Roth
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/14/21 |
13,229m |
30:00.0 |
2:16.0 |
BikeErg |
|
View workout
|
06/14/21 |
2,500m |
10:47.5 |
2:09.5 |
RowErg |
Lwt |
View workout
|
06/14/21 |
13,557m |
1:00:00.0 |
2:12.7 |
RowErg |
Lwt |
View workout
|
06/14/21 |
7,095m |
30:00.0 |
2:06.8 |
RowErg |
Lwt |
View workout
|
06/14/21 |
2,021m |
9:25.4 |
2:19.8 |
RowErg |
Lwt |
View workout
|
06/13/21 |
13,503m |
30:00.0 |
2:13.3 |
BikeErg |
|
View workout
|
06/13/21 |
5,000m |
22:23.2 |
2:14.3 |
RowErg |
Lwt |
View workout
|
06/13/21 |
6,726m |
30:08.0 |
2:14.4 |
RowErg |
Lwt |
View workout
|
06/13/21 |
13,659m |
1:00:00.0 |
2:11.7 |
RowErg |
Lwt |
View workout
|
06/12/21 |
13,210m |
30:00.0 |
2:16.2 |
BikeErg |
|
View workout
|
06/12/21 |
11,019m |
49:26.4 |
2:14.6 |
RowErg |
Lwt |
View workout
|
06/12/21 |
14,016m |
1:04:32.9 |
2:18.1 |
RowErg |
Lwt |
View workout
|
06/11/21 |
13,729m |
30:00.0 |
2:11.1 |
BikeErg |
|
View workout
|
06/11/21 |
3,000m |
14:21.8 |
2:23.6 |
SkiErg |
|
View workout
|
06/11/21 |
5,000m |
22:06.0 |
2:12.6 |
RowErg |
Lwt |
View workout
|
06/11/21 |
5,000m |
22:03.4 |
2:12.3 |
RowErg |
Lwt |
View workout
|
06/11/21 |
5,013m |
22:48.8 |
2:16.5 |
RowErg |
Lwt |
View workout
|
06/11/21 |
10,000m |
44:09.9 |
2:12.4 |
RowErg |
Lwt |
View workout
|
06/10/21 |
5,000m |
21:20.5 |
2:08.0 |
RowErg |
Hwt |
View workout
|
06/10/21 |
14,318m |
30:00.0 |
2:05.7 |
BikeErg |
|
View workout
|