Jerry Roth
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/14/21 |
16,303m |
40:59.8 |
2:30.8 |
BikeErg |
|
View workout
|
10/14/21 |
3,322m |
15:06.6 |
2:16.4 |
RowErg |
Lwt |
View workout
|
10/14/21 |
10,012m |
50:43.4 |
2:31.9 |
RowErg |
Lwt |
View workout
|
10/14/21 |
12,599m |
1:00:04.2 |
2:23.0 |
RowErg |
Lwt |
View workout
|
10/14/21 |
6,589m |
30:06.6 |
2:17.0 |
RowErg |
Lwt |
View workout
|
10/13/21 |
20,006m |
51:00.8 |
2:32.9 |
BikeErg |
|
View workout
|
10/13/21 |
6,242m |
30:00.0 |
2:24.1 |
RowErg |
Lwt |
View workout
|
10/13/21 |
12,258m |
1:00:05.8 |
2:27.0 |
RowErg |
Lwt |
View workout
|
10/13/21 |
13,008m |
1:02:26.6 |
2:24.0 |
RowErg |
Lwt |
View workout
|
10/12/21 |
18,011m |
46:16.7 |
2:34.1 |
BikeErg |
|
View workout
|
10/12/21 |
6,525m |
30:10.2 |
2:18.7 |
RowErg |
Lwt |
View workout
|
10/12/21 |
2,019m |
9:59.0 |
2:28.3 |
RowErg |
Lwt |
View workout
|
10/12/21 |
6,019m |
30:01.4 |
2:29.6 |
RowErg |
Lwt |
View workout
|
10/12/21 |
13,019m |
1:00:55.8 |
2:20.4 |
RowErg |
Lwt |
View workout
|
10/11/21 |
27,102m |
1:11:00.6 |
2:37.2 |
BikeErg |
|
View workout
|
10/11/21 |
8,014m |
40:44.4 |
2:32.5 |
RowErg |
Lwt |
View workout
|
10/11/21 |
13,010m |
1:02:06.3 |
2:23.2 |
RowErg |
Lwt |
View workout
|
10/10/21 |
25,003m |
1:05:00.7 |
2:36.0 |
BikeErg |
|
View workout
|
10/10/21 |
15,019m |
1:12:25.6 |
2:24.6 |
RowErg |
Lwt |
View workout
|
10/09/21 |
18,009m |
47:14.5 |
2:37.3 |
BikeErg |
|
View workout
|