Df 80, sr 33, even workout,

Df 80, 1 min on. 1 min easy,

Been on a road trip,now I’m up on the Gold Coast, workout today done in Paula’s gym, df 10, sr under 30, low and slow,

Df 40, rpm over 80, cool-down

Df dropped to 75, solid 4 min workout.

Df 85, run through

Df 85,warmup

Df 40 cool-down

Df 110, 5 min splits, rpm 63, even ride, pace under 2-20, hope hr stays under 120.

Df 65, sr 33, even workout.

Df 82, repeat first workout. Used another hr strap,

Df 82, 2 min splits. Sr increase each split. Hr strap not working.

Df 75, rpm 70, repeat first workout.

Df 85, 4 min splits, sr under 35 and over 35, hr monitor dropped out.

Df 85, 250 mt intervals, 1 min easy,

Df 85, warmup

Df 75, rpm 70, wake up warmup.

Df 40, cool-down.

Df 65, 5 min splits, rpm 75, just an easy workout, low gear, knees getting better.

Df 90. 4 min splits. Sr under 40, try to make each one faster, sitting on the bench, resting my knees.

Df 65, rpm 70, another easy workout.

Df 65, 5 min splits, rpm 70. Real easy ride,while watching sport on tv, brisk power walk yesterday, knees a little sore.

Df 35, cool-down