Df 70, rpm 70, easy day, hoped to keep hr below 100,

Df 74, 3 min splits, sr 35, get a little quicker each split. Hr didnt kick in.

Df 40, rpm 85 cool-down..

Df 100, 8 x1000 mts, 2 min easy, make each one a little quicker.

Df 42, rpm over 80, cool-down

Df 140, 10 min splits, rpm don’t go over 60.

Df 40, rpm around 80. Cool-down

Df 205, rpm keep under 60.

Df 100. Rpm keep under 70

Df 68. 4 mln splits, sr 35, try to make each split a little quicker.

df 40 ,rpm 80, cooldown

df 205, 4min splits, rpm dont go over 60, try to make each one a little quicker.

Df 100, warmup, 2 min splits, make each one faster.

Df 100, 1 hour easy, first workout as an 80 year old, big night raided the wine cellar drank so many great wine's. Standout being th…

Df 40, cool-down

Df 75, 4 min splits, change rpm every split. 70 and 75, mucked up one split,got the maths wrong, easy day,

Df 85, intervals, 30 sec on, 1 min off,

Df 90, 3 min splits, rpm change up and down, try to finish with average hr around 100,

Df 70, 5 min splits, rpm 70 and 75, just an easy day,

Df 40, cool-down

Df 90, rpm 70, easy