Df 85, 5 min splits, sr 30. Even workout.

Df 170, 5 min splits, rpm warmup 55, then hold 60, even workout.

Df 40, rpm 85, cool-down

Df 140, 10 min splits, rpm 60, another easy day, hr good.

Df 82, sr 29, low and slow.

Df 140, rpm 60, easy day.

Df 80, rpm 70,

Df 85, sr 32, repeat first workout.

Df 85, 1 min intervals, pace try to make each one a little faster,

Df 85, 2 min splits, sr 33, go a little harder each split,

Df 40, cool-down

Df 40, spin workout.

Df 105 2000 mt splits, steps pace under 2-10 and 2 minutes

Df 40, rpm 85, cool-down

Df 135, 5000 mt splits. Rpm 60-61, set pace then keep pace just below the average. last split rpm 64 to get hr up, left leg not doing its…

Df 110, sr 28,.low and slow.

Df 65, rpm 75, even easy workout

Df 40, rpm 85, cool-down

Df 110, repeat first bike workout.

Df 210, rpm not over 60, power ride.

Df 110, rpm 70, pace 2-05

Df 110, sr 28,

Df 75, sr 27, low and slow.

Df 200, rpm 55. Steady power workout.

Df 40, rpm 85, cool-down