Df 70, 5 min splits, rpm warmup then , 70, easy day

Df 40, rpm over 80, cool-down

Df 60, rpm 80, even workout.

Df 86, sr around 35-36, even workout

Df 86, 1 min splits, on and off, intervals

Df 86, sr 30, warmup

Df 45, rpm over 80, cool-down

Df 205, rpm keep under 60, even power ride.

Df 65, 5 min splits, rpm 75 and 80, try for clean steps.

df 98. sr 30 cooldown

df 98. 40 seconds easy 20 seconds hard.

df 98. 250 hard. 1-30 easy

df 98 another warmup

df 98 warmup

Df 40, rpm 85, cool-down

Df 80, rpm 70, keep pace under 2-20. Easy even Sunday ride.

Df 60, rpm 80,

Df 75, 5 min splits. Rpm 65 warmup then 70.keep hr under 100,

Df 40, cool-down

Df 110, rpm 65, even workout.

Df 3 and a half, 3x 2500 mts. 2 min easy, intervals, keep pace under 2-20.

Df 3 an a half. Warmup,

Df 3.5 4 min splits, sr don’t go over 40.

Df 10, 4 min splits, sr don’t go over 30,

Df 110. Rpm 65, pace 2-15.