Df 42, rpm over 80, cool-down

Df 140, 5 min splits, rpm steps, 60 and 65, try for even steps on workout graph.

Df 175, 5 min splits, start 2 min pace, then stay under, worked hard the last split.

Wake up, warmup

Df 40, rpm over 80, easy

Df 100, sr under 30,

Df 105, 4 min splits, sr 22-24-26-24.

Df 40, rpm over 80, cool-down

Df 75, 10 min splits, rpm first one 65 then hold 70. Easy day.

Df 40, rpm 85, cool-down

Df 65, rpm 80

Df 65, rpm 75,

Df 42, rpm over 80, long cool down,

Df 200, power workout, 2000 mt splits. Get going, then hold rpm 55,

Df 100, sr keep under 30, getting back into it slowly.

Df 40, rpm 80 plus. Cool down,

Df 70, 5 min splits, rpm warmup, then hold 75, easy day.

Df 40. Rpm around 80, cool down

Df 170, 10 min splits, workout pace to finish under 2-05, rpm over 60, mixed spits to get hr down

Df 170, wake up warmup.

Df 40, spin cool-down

Df 180, rpm 55, power ride. Pace under 2-15

Df 100, sr 29,

Df 40,rpm over 80, cool-down.

Df 75, 10 min splits. Rpm 65, then hold 70, hr around 100, easy day.