Df 65, rpm 70, low and slow, Sunday ride while watching tv sport, hoped to keep hr around 100,

Df 65, sr 30, long and slow, my heart rate didn’t think so, shoulder still okay.

Df 70, rpm 75, pace 2-15, easy workout.

Df 40, cool-down

Df 170, pace get going then keep just under 2-05. Solid workout, hr stayed out of the red zone,

Df 85, higher sr,

Df 85, sr 32, make each split a little quicker.

Df 85, warmup

Df 85, sr just over 30, got the hr up, low sr not that easy.

Df 125, rpm 60, easy pace.

Df 95, repeat first workout.

Df 85, pace around the same as bike workout, hr gets up on the skierg.

Df 95, rpm 65, easy workout.

Df 45, cool-down

Df 145, 1000 mt intervals, rpm 70 and 60,

Df 145, warmup.

Df 70. Rpm 70, easy Sunday ride, while watching the football,hoped to keep hr below 100,

Df 70, rpm 80, steady workout,

Df 45, wake up warmup.

Df 45, cool-down

Df 180, same pace as first workout.

Df 90, pace keep under 2-10, medium even workout.

Df 85, sr 29, make each split a little quicker.

Df,85, rpm 65, easy day

Df 85, rpm 65, stop workout when hr gets to 100, real easy, hard day in the garden today.