Df 70, 10 min splits. Warmup then 70, hope to keep hr 100, easy day watching the World Cup.

Df 85. Sr 32, easy day.

Df 80, rpm 65, 5 min splits, easy day watching the World Cup.

Df 40. Rpm over 80, cool-down

Df 75, keep pace just under 2-10, steady workout.

Df 170, 5 mln splits. Solid workout,

Df 110 rpm 65, wakeup, warmup.

Df 75, rpm 70, just a test to see if data downloaded, all okay, first one operater failure

Df 87, 2 min splits, sr don’t go over 40. Try to make each one a little quicker.

Df 120, 5 min,splits, rpm 60, for 30 minutes,pace 2-20, hr under 100, then rpm 65, pace 2-10 hr 120.,back home in my gym. Workout didn&rs…

Bike cool-down , Gold Coast gym

Df 75, sr 40, nearly the same as the other two, Gold Coast gym

Df 140, sr over 30, av 33,came out same as first workout., Gold Coast gym.

Df 110, sr 30, warmup ,Gold Coast gym

Bike workout, steady, hr 120, Gold Coast gym.

Df 76, sr 35, cool-down. Gold Coast gym,

Variable intervals,df 76, 1 min on-2 min easy. 2 min on-2 min easy, 3 min on 2 min easy, 4 min on 2 min easy, Gold Coast gym,

Df 85,sr 33, warmup, Gold Coast gym

Easy. Cool-down

Df 80, sr keep at 30,Gold Coast gym.

Bike workout, keep heart rate under 100.Gold Coast gym,easy

Ski erg, workout, df 65, sr under 35. In the gym on the Gold Coast,

30 min bike workout,in the gym on the Gold Coast,

Df 40,cool-down