Df 40, rpm over 85, cool-down

Df 60, rpm 80, even ride, hr stayed in the zone.

Df 90, rpm keep over 80, solid workout, head cold nearly gone.updated the app yesterday.

Df 70, wake up warmup

Df 55, 10 min ski, get faster keeping sr around 30,

Df 110, 2 min splits, rpm 65 and 70, forgot to turn phone back to logbook. Easy ride.

Df 110, warmup

Df 75, 10 min splits, rpm 70, another easy day, try for hr around 100, still shaking the head cold off,

Df 70, 5 min splits, rpm warmup then hold 70, another easy day, got a bad head cold.

Df 65, 10 min splits, rpm 70 and 75, hope to keep hr around 100, easy day

Df 42, cool-down

Df 170, 10 min splits, fast- easy-fast, try to make fast ones the same,

Df 65, 4 min splits. Increase each split. Wake up warmup.

Df 34, cool-down

Df 60, rpm 80, even ride.

Df 35, cool-down

Df 65, 5 min splits, rpm keep around 80. Pace just under 2-10. Hr stayed in the zone,

Df 80, rpm 80, solid workout,

Df 95, warmup

Df 33, cool-down

Df 45, rpm 90, even workout.

Df 110,, 4 min splits. Make each one quicker, warmup,

Df 45. Rpm 85, pace same as first workout. Hr good

Df 85, rpm just under 70, pace just under 2-18, easy day,

Df 40, cool-down