Df 75, rpm 70, real easy workout, be consistent and try to keep hr around 100. Slow but still worked up a bit of a sweat.

Df 40, rpm 85, cool-down

Df 100, rpm 70. Repeat first workout.

Df 200. Start 2 min pace, and try to make each split a little quicker.without upping the rpm to much. Power ride. Leg nearly healed up.<…

Df 100, rpm 70, even workout.

Df 40, rpm 85, spin cool down.

Df 165, rpm 60, even workout.

Df 100, sr under 30, try to make each split a little quicker.

Df 40. Rpm over 80, cool-down

Df 70, 5 min splits, rpm 75 warmup, then hold 80, higher rpm gets the hr up.

Df 40, rpm over 80, cool-down

Df 85, rpm 70. Easy ride

Df 40, rpm over 80,cool-down

Df 85, 5 min splits. Keep pace under 2-10.

Df 175, 10 min splits, set up for 80 min power ride, at just under 2-05 pace, but stopped at 40, still getting back to full fitness, prob…

Df 175, warmup

Df 100, 400 mt splits, start slow and make each one quicker, warmup

Df 42, rpm over 80, cool-down

Df 170, rpm 60, repeat first workout.

Df 170, 500 mt splits. Rpm 60 and 65, getting back to fitness, pushed the last one, don’t know why, i like to stick to my program,…

Df 170, rpm 60. Even workout

Df 100, sr 28.

Df 100, sr under 30,