Df 75, 10 min splits, rpm warmup,then hold 70,hope to keep hr under 110, easy day, did 35 k on my tt bike yesterday.

Df 45,cool-down

Df 110, 50 min workout, 5min splits,warmup then rpm 65 and 70, new polar h9 heart rate monitor, old one lasted 2 years.

Df 40, spin cool-down.

Df 85, 10 min splits, warmup rpm 65, then 70, hr monitor dead, tryed new battery,reset, cleaned, have to replace.

Df 75, 45 min easy ride. 25 min rpm 70.20 min 75, hr monitor needs a new battery,

Df 45, cool-down

Df 130, steady hour, rpm don’t go over 65. Keep pace under 2-10, hr only showed on workout graph.

Df 195, power ride, rpm around 60, pace keep under 2-minutes, right hip still feels the high df, hr didn’t show,only on the workout…

Df 115,wake up warmup.

Df 105, sr 18, pace 2-28, low and slow.

Df 145, another easy day, keep rpm under 60, pace 2-15, hoped to keep hr under 110.

Df 100, easy hour workout, rpm 65, pace 2-20. Hr good.

Df 45, cool-down

Df 70, steps workout, 5 min splits, warmup then rpm 75 and 80, steady workout.

Repeat warmup workout, hr came down.

Df 200, power ride, building up for a 30 minute time trial, not there yet, testing my right knee and hip,from my bike crash last year.

Df 130, rpm under 60, pace under 2-20, warmup.

Df 130, rpm 60, just an easy ride, been up in Queensland, 4 day holiday,

Df 78, sr under 30,

Df 40. Cool-down

Df 130, 1 hour workout, 5 min splits, warmup then rpm 65, steady ride.

Df 80, rpm 65, hope to keep hr under 100, easy day

Df 40, cool-down

Df 200, 20 min power ride, 4 min splits, warmup then work harder last 4 splits