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Suzanne Waugh

Log

Date Workout Score Ave Comments Action
07/21/20 22:24 5,023m 2:13.7

damper 5 drag 126 split 214 an 215 only did 5000m instead of anticipated 10,000m!

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07/16/20 1:35 322m 2:27.6 View workout
07/16/20 5000m 22:04.9 2:12.4 View workout
07/16/20 0:18 23m 6:33.4 View workout
07/14/20 5000m 22:04.3 2:12.4 View workout
07/07/20 5000m 21:46.3 2:10.6 View workout
07/06/20 5x1:00/1:00r 1,272m 1:57.9

first time damper on 5 so drag factor was round 124. completed this after weekend working on house

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07/06/20 5:08 1,021m 2:31.1 View workout
07/02/20 5x1:00/1:00r 1,251m 1:59.9

2nd drill set at 1min on an 1min rest bloody .14 secs slower!

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07/01/20 5000m 21:47.3 2:10.7

When I first started I saw splits of 208 and 209, I have never pulled that when stroking, chuffed. Maxed out at the end though, nothing l…

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06/30/20 5x1:00/1:00r 1,265m 1:58.5

2nd ever drill set and with less rest time!

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06/29/20 5000m 21:49.0 2:10.9

Stayed in 212 and 210 splits, really pushed, damper 6, 1st row after 10,000m row!

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06/26/20 10000m 45:22.5 2:16.1

2nd 10,000m attempt
Damper 6

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06/25/20 5000m 22:22.8 2:14.2 View workout
06/24/20 5x1:00/2:00r 1,201m 2:04.8

First trial at interval training on damper 6

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06/19/20 5000m 21:59.2 2:11.9 View workout
06/18/20 5000m 22:20.3 2:14.0 View workout
06/17/20 5000m 22:05.3 2:12.5 View workout
06/15/20 5000m 22:02.7 2:12.2 View workout
06/11/20 5000m 22:22.9 2:14.2 View workout
06/09/20 5000m 22:35.7 2:15.5 View workout
06/08/20 5000m 22:45.6 2:16.5

1st 5000m row after a week of erg challenge. This is my new PB 👊

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06/07/20 6000m 27:17.4 2:16.4 View workout
06/06/20 20:00 4,379m 2:17.0 View workout
06/05/20 10000m 47:12.7 2:21.6 View workout