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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Suzanne Waugh

Log

Date Distance Time Pace Comments Action
08/01/24 2,000m 4:36.8 2:18.4 View workout
08/01/24 8,410m 20:00.0 2:22.6 View workout
07/31/24 4,000m 9:04.9 2:16.2 View workout
07/31/24 520m 1:00.0 1:55.3 View workout
07/31/24 10,000m 23:25.3 2:20.5 View workout
07/31/24 20,000m 47:40.8 2:23.0 View workout
07/30/24 6,108m 30:00.0 2:27.3 View workout
07/26/24 3,914m 30:00.0 3:49.9 View workout
07/25/24 12,777m 30:00.0 2:20.8 View workout
07/24/24 3,849m 30:00.0 3:53.8 View workout
07/23/24 12,910m 30:00.0 2:19.4 View workout
07/22/24 3,796m 30:00.0 3:57.0 View workout
07/20/24 12,651m 30:00.0 2:22.2 View workout
07/19/24 3,886m 30:00.0 3:51.6 View workout
07/18/24 12,510m 30:00.0 2:23.8 View workout
07/17/24 3,648m 30:00.0 4:06.7

1st 30mins after foot op! Found by focus set on return stroke my stroke rate increased slightly.

 View workout
07/16/24 6,424m 16:00.0 2:29.4 View workout
07/12/24 3,807m 30:00.0 3:56.4 View workout
07/11/24 6,105m 30:00.0 2:27.4 View workout
07/09/24 10,849m 25:00.0 2:18.2 View workout