Concept2 Logbook | Log for Suzanne Waugh

Suzanne Waugh

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/15/23	2,713m	20:00.0	3:41.1	RowErg	Hwt	20:00	View workout
11/14/23	9,104m	21:00.0	2:18.4	BikeErg			View workout
11/13/23	2,616m	20:00.0	3:49.3	RowErg	Hwt	20:00	View workout
11/10/23	6,510m	15:00.0	2:18.2	BikeErg			View workout
11/07/23	2,133m	16:00.0	3:45.0	RowErg	Hwt	16:00	View workout
11/06/23	6,431m	15:00.0	2:19.9	BikeErg			View workout
11/05/23	4,012m	10:00.0	2:29.5	BikeErg			View workout
11/03/23	2,150m	16:00.0	3:43.2	RowErg	Hwt	16:00	View workout
11/03/23	348m	2:43.2	3:54.4	RowErg	Hwt	16:00	View workout
10/31/23	6,258m	30:00.0	2:23.8	RowErg	Hwt		View workout
10/29/23	2,100m	16:00.0	3:48.5	RowErg	Hwt	16:00	View workout
10/25/23	4,074m	30:00.0	3:40.9	RowErg	Hwt		View workout
10/19/23	2,350m	17:00.0	3:37.0	RowErg	Hwt	strong	View workout
10/18/23	2,195m	16:00.0	3:38.6	RowErg	Hwt	16:00	View workout
10/13/23	2,179m	16:00.0	3:40.2	RowErg	Hwt	16:00	View workout
10/11/23	2,040m	15:00.0	3:40.5	RowErg	Hwt		View workout
10/04/23	1,986m	15:00.0	3:46.5	RowErg	Hwt		View workout
09/28/23	2,727m	20:00.0	3:40.0	RowErg	Hwt	20:00	View workout
09/26/23	2,189m	16:00.0	3:39.2	RowErg	Hwt		View workout
09/14/23	2,104m	15:00.0	3:33.8	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts