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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Suzanne Waugh

Log

Date Distance Time Pace Comments Action
06/30/20 1,265m 5:00.0 1:58.5

2nd ever drill set and with less rest time!

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06/29/20 5,000m 21:49.0 2:10.9

Stayed in 212 and 210 splits, really pushed, damper 6, 1st row after 10,000m row!

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06/26/20 10,000m 45:22.5 2:16.1

2nd 10,000m attempt
Damper 6

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06/25/20 5,000m 22:22.8 2:14.2 View workout
06/24/20 1,201m 5:00.0 2:04.8

First trial at interval training on damper 6

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06/19/20 5,000m 21:59.2 2:11.9 View workout
06/18/20 5,000m 22:20.3 2:14.0 View workout
06/17/20 5,000m 22:05.3 2:12.5 View workout
06/15/20 5,000m 22:02.7 2:12.2 View workout
06/11/20 5,000m 22:22.9 2:14.2 View workout
06/09/20 5,000m 22:35.7 2:15.5 View workout
06/08/20 5,000m 22:45.6 2:16.5

1st 5000m row after a week of erg challenge. This is my new PB 👊

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06/07/20 6,000m 27:17.4 2:16.4 View workout
06/06/20 4,379m 20:00.0 2:17.0 View workout
06/05/20 10,000m 47:12.7 2:21.6 View workout
06/04/20 1,609m 7:08.2 2:13.0 View workout
06/04/20 2,245m 10:00.0 2:13.6 View workout
06/03/20 237m 1:00.0 2:06.5 View workout
06/03/20 1,000m 4:24.0 2:12.0 View workout
05/27/20 5,000m 23:32.5 2:21.2 View workout