Concept2 Logbook | Log for Suzanne Waugh

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Suzanne Waugh

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/03/24	3,463m	25:30.0	3:40.9	RowErg	Hwt		View workout
05/02/24	5,000m	24:02.9	2:24.2	RowErg	Hwt		View workout
04/29/24	3,217m	24:45.0	3:50.8	RowErg	Hwt		View workout
04/24/24	2,631m	19:00.0	3:36.6	RowErg	Hwt		View workout
04/23/24	3,969m	30:00.0	3:46.7	RowErg	Hwt	heart monitor stopped. on paddle adaptor	View workout
04/22/24	8,030m	18:38.5	2:19.2	BikeErg			View workout
04/18/24	4,487m	10:00.0	2:13.7	BikeErg			View workout
04/17/24	4,000m	30:51.0	3:51.3	RowErg	Hwt	suprise felt strong	View workout
04/15/24	15,000m	1:17:01.3	2:34.0	RowErg	Hwt		View workout
04/14/24	15,000m	1:34:53.0	3:09.7	Paddle	Lwt		View workout
04/13/24	5,000m	24:35.7	2:27.5	RowErg	Hwt		View workout
04/13/24	27m	0:22.9	7:04.0	RowErg	Hwt		View workout
04/13/24	9,000m	1:11:07.0	3:57.0	Paddle	Lwt		View workout
04/12/24	12,000m	28:04.7	2:20.3	BikeErg		April Fools Day Challenge, Day 11, part 2,12000m Paddle Adaptor.	View workout
04/12/24	6,000m	29:31.5	2:27.6	RowErg	Hwt	April Fools Day Challenge Day 12, part 1, 6000m Erg Rower.	View workout
04/11/24	7,000m	33:58.0	2:25.5	RowErg	Lwt	April Fools Day Challenge, Day 11, part 2. Erg Rower 7000m.	View workout
04/11/24	4,000m	31:16.4	3:54.5	Paddle	Hwt	April Fools Day Challenge, Part 1 4000m paddle adaptor, Day 11	View workout
04/10/24	10,000m	49:47.8	2:29.3	RowErg	Hwt	April Fools Day Challenge.....10000m Erg Rower....didn't push but made commitment to the distance 💥	View workout
04/09/24	11,000m	25:59.4	2:21.7	BikeErg		April Fools Day Challenge part 2 11000m on Erg Bike!	View workout
04/09/24	3,500m	27:41.7	3:57.3	RowErg	Hwt	April Fools Day Challenge part 1 3500m on paddle adaptor.	View workout

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