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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Suzanne Waugh

Log

Date Distance Time Pace Comments Action
04/08/24 4,000m 19:19.2 2:24.9

April Fools Day Challenge, second half 4000m Erg!

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04/08/24 8,000m 19:08.2 2:23.5

April Fools Day Challenge. Day 8 Monday, first half completed on Erg Bike, 8000m. Tonite finish off on Erg Rower 4000m.

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04/07/24 7,000m 34:21.7 2:27.2

April Fools Day Challenge Day 7!

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04/06/24 6,000m 28:57.6 2:24.8

April Fools Day Challenge Day 6!

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04/05/24 5,000m 24:13.3 2:25.3

April Fools Day Challenge Day 5!

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04/05/24 2,566m 20:00.0 3:53.8

Morning Paddle Adapter - my push was jusr to get on! Woke tired. Very chuffed at my focus, breathing and stroke rythm.

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04/04/24 4,000m 19:18.4 2:24.8

April Fools Day Challenge Day 4 Erg

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04/03/24 6,000m 14:20.0 2:23.3

April Fools Day Challenge 3 = 6000m on Erg Bike

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04/02/24 2,000m 9:34.3 2:23.5

April Fools Challenge Day 2

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04/02/24 2,058m 16:00.0 3:53.2 View workout
04/01/24 1,000m 5:08.6 2:34.3 View workout
03/28/24 2,685m 20:00.0 3:43.4 View workout
03/26/24 2,100m 16:00.0 3:48.5 View workout
03/25/24 12,624m 30:00.0 2:22.5 View workout
03/20/24 2,063m 16:00.0 3:52.6 View workout
03/19/24 2,036m 16:00.0 3:55.7 View workout
03/15/24 9,078m 21:00.0 2:18.7 View workout
03/15/24 2,126m 16:00.0 3:45.7 View workout
03/14/24 2,088m 16:00.0 3:49.8 View workout
03/13/24 2,106m 16:00.0 3:47.9 View workout