Concept2 Logbook | Log for Suzanne Waugh

Suzanne Waugh

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/12/24	2,076m	16:00.0	3:51.2	RowErg	Hwt		View workout
03/04/24	12,525m	30:00.0	2:23.7	BikeErg			View workout
02/20/24	6,687m	16:00.0	2:23.5	BikeErg			View workout
01/25/24	5,228m	13:00.0	2:29.1	BikeErg			View workout
01/12/24	8,314m	20:00.0	2:24.3	BikeErg			View workout
12/25/23	12,534m	30:00.0	2:23.6	BikeErg			View workout
12/21/23	3,971m	30:00.0	3:46.6	RowErg	Hwt	30:00	View workout
12/19/23	12,476m	30:00.0	2:24.2	BikeErg		30:00	View workout
12/13/23	6,055m	30:00.0	2:28.6	RowErg	Hwt	30:00	View workout
12/12/23	12,720m	30:00.0	2:21.5	BikeErg		Bike 21mins	View workout
12/05/23	4,046m	30:00.0	3:42.4	RowErg	Hwt	30:00	View workout
12/04/23	8,750m	21:00.0	2:24.0	BikeErg		Bike 21mins	View workout
11/28/23	4,051m	30:00.0	3:42.1	RowErg	Hwt	30:00	View workout
11/24/23	12,802m	30:00.0	2:20.6	BikeErg			View workout
11/22/23	6,251m	30:00.0	2:23.9	RowErg	Hwt	30:00	View workout
11/22/23	8,963m	21:00.0	2:20.5	BikeErg			View workout
11/21/23	3,367m	25:00.0	3:42.7	RowErg	Hwt	25:00	View workout
11/18/23	6,352m	30:00.0	2:21.6	RowErg	Hwt	30:00	View workout
11/17/23	9,087m	21:00.0	2:18.6	BikeErg		Bike 21mins	View workout
11/17/23	644m	1:39.9	2:35.1	BikeErg		Bike 21mins	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts