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Suzanne Waugh

Log

Date Workout Score Ave Comments Action
03/27/23 20x0:30/0:30r 1,481m 3:22.5

:30/:30r

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02/27/23 30:00 4,203m 3:34.1 View workout
01/11/23 1:00:00 8,604m 3:29.2 View workout
11/08/22 30:00 4,409m 3:24.1 View workout
10/18/22 5000m 33:59.5 3:23.9 View workout
10/04/22 35:00 5,246m 3:20.1 View workout
09/30/22 35:00 5,232m 3:20.6 View workout
09/29/22 35:00 5,231m 3:20.7 View workout
09/22/22 35:00 5,113m 3:25.3 View workout
09/20/22 30:00 4,387m 3:25.1 View workout
09/15/22 15:00 2,199m 3:24.6 View workout
09/14/22 15:00 2,158m 3:28.5

First PA after my round with Covid....starting all over again, second time after chest infection too.

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09/01/22 30:00 4,304m 3:29.1

Found if i shortened length in stroke my rate went higher?

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08/16/22 30:00 4,443m 3:22.5

1st 30min PA row.... e joyed it, looking for growth now

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08/15/22 20:00 2,968m 3:22.1

1st adaptor paddle since my flue, work in progress LDN's!

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07/29/22 30:00 4,642m 3:13.8

first workout focusing on stroke rate

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07/29/22 0:24 41m 4:52.6 View workout
07/12/22 30:00 4,371m 3:25.9 View workout
06/30/22 30x0:30/0:30r 2,256m 3:19.4 View workout
06/23/22 30:00 4,239m 3:32.3 View workout
06/20/22 30:00 4,344m 3:27.1 View workout
06/16/22 30:00 4,171m 3:35.7 View workout
06/14/22 30:00 4,112m 3:38.8 View workout
06/12/22 5:00 707m 3:32.1 View workout
06/12/22 5:08 692m 3:42.5 View workout