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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Suzanne Waugh

Log

Date Distance Time Pace Comments Action
10/04/22 5,246m 35:00.0 3:20.1 View workout
09/30/22 5,232m 35:00.0 3:20.6 View workout
09/29/22 5,231m 35:00.0 3:20.7 View workout
09/22/22 5,113m 35:00.0 3:25.3 View workout
09/20/22 4,387m 30:00.0 3:25.1 View workout
09/15/22 2,199m 15:00.0 3:24.6 View workout
09/14/22 2,158m 15:00.0 3:28.5

First PA after my round with Covid....starting all over again, second time after chest infection too.

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09/01/22 4,304m 30:00.0 3:29.1

Found if i shortened length in stroke my rate went higher?

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08/16/22 4,443m 30:00.0 3:22.5

1st 30min PA row.... e joyed it, looking for growth now

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08/15/22 2,968m 20:00.0 3:22.1

1st adaptor paddle since my flue, work in progress LDN's!

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07/29/22 4,642m 30:00.0 3:13.8

first workout focusing on stroke rate

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07/29/22 41m 0:24.0 4:52.6 View workout
07/12/22 4,371m 30:00.0 3:25.9 View workout
06/30/22 2,256m 15:00.0 3:19.4 View workout
06/23/22 4,239m 30:00.0 3:32.3 View workout
06/20/22 4,344m 30:00.0 3:27.1 View workout
06/16/22 4,171m 30:00.0 3:35.7 View workout
06/14/22 4,112m 30:00.0 3:38.8 View workout
06/12/22 707m 5:00.0 3:32.1 View workout
06/12/22 692m 5:08.0 3:42.5 View workout