Henrik Magnusson

Log

Date Workout Score Ave Comments Action
09/27/26 v5:00/1:00r...12 16,996m 1:52.9

10-9-8-7-6-5-4-3-2-1
M8, P90.
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09/25/26 v6:00/1:00r...17 10,146m 1:55.3

5x3, 5x2, 5x1
M7-8-9. P1.
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09/18/26 v569m/r...1 569m 2:19.8

Preppings
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09/15/26 v6:00/1:00r...17 10,497m 1:51.4

5x3, 5x2, 5x1
M7-8-9. P1.
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09/12/26 v2000m/1:00r...6 11,000m 1:54.5

4x2000m
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08/10/26 v1000m/1:00r...8 7,000m 1:52.0

2000-1000-500-500-500-500
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07/28/26 500m 2:08.8 2:08.8

ERGitariatet
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07/21/26 v3000m/1:00r...7 9,000m 1:54.4

5x1000m gode pauser 5000-fart
M10
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07/18/26 v10:00/1:00r...7 12,098m 1:54.0

10-5-3 x2 P2, M7.
Kontrollert 1.55-1.50-1.45.
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06/09/26 v1500m/1:00r...6 9,000m 2:03.3

3000-2000-1000-500
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06/07/26 v7:00/1:00r...12 8,268m 1:52.7

10x500m med pause 90 sek
M10
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05/28/26 2019m 7:43.0 1:54.6

5000m test
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05/27/26 0:30 176m 1:25.2

30 sek
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05/27/26 0:30 128m 1:57.1

30 sek
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05/26/26 v1500m/1:00r...6 9,000m 1:55.1

3000-2000-1000-500
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05/20/26 0:30 174m 1:26.2

30 sek
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05/20/26 v3000m/1:00r...7 9,000m 1:59.3

5x1000m gode pauser 5000-fart
M10
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05/18/26 0:30 175m 1:25.7

30 sek
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05/18/26 v2000m/1:00r...6 11,000m 1:54.5

4x2000m
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05/15/26 v5:00/1:00r...12 16,723m 1:54.8

10-9-8-7-6-5-4-3-2-1
M8, P90.
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05/13/26 v6:00/1:00r...6 13,104m 1:56.7

4x10 min kontrollert.
M7
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05/11/26 0:30 174m 1:26.2

30 sek
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05/11/26 0:30 175m 1:25.7

30 sek
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05/08/26 10000m 39:57.8 1:59.8

10000
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05/04/26 v3000m/1:00r...7 9,000m 1:56.8

5x1000m gode pauser 5000-fart
M10
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