Henrik Magnusson

Log

Date Workout Score Ave Comments Action
05/08/25 v7:00/1:00r...2 1,979m 2:03.8

10x500m med pause 90 sek
M10
app.erg.zone

View workout
04/19/25 v3000m/1:00r...7 9,000m 1:56.4

5x1000m gode pauser 5000-fart
M10
app.erg.zone

View workout
04/17/25 v1000m/1:00r...5 17,000m 2:03.5

3x5000m progressivt
M8, P3.
app.erg.zone

View workout
04/15/25 v5:00/1:00r...12 17,058m 1:52.5

10-9-8-7-6-5-4-3-2-1
M8, P90.
app.erg.zone

View workout
04/01/25 v1500m/1:00r...6 9,000m 1:52.4

3000-2000-1000-500
app.erg.zone

View workout
03/26/25 v1000m/1:00r...6 10,000m 1:55.0

4x2000m
app.erg.zone

View workout
03/20/25 2x5000m/2:30r 37:41.1 1:53.0

2x5000m
app.erg.zone

View workout
03/18/25 v3000m/1:00r...3 4,001m 2:00.7

5x1000m gode pauser 5000-fart
M10
app.erg.zone

View workout
03/07/25 10x10:00/2:00r 24,957m 2:00.2

10x10 min P2, M7-8
app.erg.zone

View workout
03/04/25 10000m 39:51.5 1:59.5

10000
app.erg.zone

View workout
02/26/25 v15:00/1:00r...13 8,194m 1:53.4

Vasaprepp onsdag
app.erg.zone

View workout
02/21/25 v1000m/1:00r...6 10,000m 1:51.0

4x2000m
app.erg.zone

View workout
02/10/25 10000m 39:39.0 1:58.9

10000
app.erg.zone

View workout
02/10/25 57m 0:20.0 2:55.4

10000
app.erg.zone

View workout
02/03/25 v3000m/1:00r...7 9,000m 1:58.1

5x1000m gode pauser 5000-fart
M10
app.erg.zone

View workout
01/29/25 v10:00/1:00r...7 11,602m 1:58.9

10-5-3 x2 P2, M7.
Kontrollert 1.55-1.50-1.45.
app.erg.zone

View workout
01/27/25 500m 1:29.5 1:29.5

ERGitariatet
app.erg.zone

View workout
01/27/25 500m 2:06.8 2:06.8

ERGitariatet
app.erg.zone

View workout
01/27/25 500m 2:37.6 2:37.6

ERGitariatet
app.erg.zone

View workout
01/27/25 500m 2:20.6 2:20.6

ERGitariatet
app.erg.zone

View workout
01/27/25 500m 1:49.0 1:49.0

ERGitariatet
app.erg.zone

View workout
01/27/25 500m 2:09.9 2:09.9

ERGitariatet
app.erg.zone

View workout
01/27/25 500m 2:13.1 2:13.1

ERGitariatet
app.erg.zone

View workout
01/27/25 500m 2:20.8 2:20.8

ERGitariatet
app.erg.zone

View workout
01/20/25 v1500m/1:00r...6 9,000m 1:54.7

3000-2000-1000-500
app.erg.zone

View workout