Henrik Magnusson

Log

Date Workout Score Ave Comments Action
06/09/26 v1500m/1:00r...6 9,000m 2:03.3

3000-2000-1000-500
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06/07/26 v7:00/1:00r...12 8,268m 1:52.7

10x500m med pause 90 sek
M10
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05/28/26 2019m 7:43.0 1:54.6

5000m test
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05/27/26 0:30 176m 1:25.2

30 sek
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05/27/26 0:30 128m 1:57.1

30 sek
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05/26/26 v1500m/1:00r...6 9,000m 1:55.1

3000-2000-1000-500
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05/20/26 0:30 174m 1:26.2

30 sek
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05/20/26 v3000m/1:00r...7 9,000m 1:59.3

5x1000m gode pauser 5000-fart
M10
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05/18/26 0:30 175m 1:25.7

30 sek
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05/18/26 v2000m/1:00r...6 11,000m 1:54.5

4x2000m
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05/15/26 v5:00/1:00r...12 16,723m 1:54.8

10-9-8-7-6-5-4-3-2-1
M8, P90.
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05/13/26 v6:00/1:00r...6 13,104m 1:56.7

4x10 min kontrollert.
M7
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05/11/26 0:30 174m 1:26.2

30 sek
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05/11/26 0:30 175m 1:25.7

30 sek
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05/08/26 10000m 39:57.8 1:59.8

10000
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05/04/26 v3000m/1:00r...7 9,000m 1:56.8

5x1000m gode pauser 5000-fart
M10
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04/28/26 v9:00/1:00r...17 11,475m 1:55.0

FTP 5x3, 5x2, 5x1
M8, P1.
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04/21/26 v1000m/1:00r...8 9,000m 1:49.9

Prepp til 5000m-test
M9
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04/13/26 v3000m/1:00r...7 9,000m 1:58.2

5x1000m gode pauser 5000-fart
M10
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04/12/26 500m 2:09.8 2:09.8

ERGitariatet
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04/11/26 10x10:00/2:00r 24,819m 2:00.8

10x10 min P2, M7-8
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04/07/26 v2000m/1:00r...6 11,000m 1:54.5

4x2000m
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03/30/26 v6:00/1:00r...6 13,105m 1:56.7

4x10 min kontrollert.
M7
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03/27/26 v7:00/1:00r...12 8,279m 1:51.5

10x500m med pause 90 sek
M10
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03/25/26 v1000m/1:00r...5 14,000m 2:04.2

3x4000m. M8.
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