Log for Henrik Magnusson | Concept2 Logbook

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Henrik Magnusson

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/10/25	v1000m/1:00r...7	16,500m	1:57.1	SkiErg	5000-4000-3000-2000-1000-500 M9. Progressivt. app.erg.zone	View workout
10/08/25	v1000m/1:00r...6	10,000m	1:55.3	SkiErg	4x2000m app.erg.zone	View workout
10/07/25	500m	2:36.8	2:36.8	SkiErg	ERGitariatet app.erg.zone	View workout
09/30/25	v7:00/1:00r...12	8,354m	1:52.5	SkiErg	10x500m med pause 90 sek M10 app.erg.zone	View workout
09/17/25	v3000m/1:00r...7	9,000m	1:59.0	SkiErg	5x1000m gode pauser 5000-fart M10 app.erg.zone	View workout
09/15/25	5000m	19:37.7	1:57.7	SkiErg	5000m app.erg.zone	View workout
09/13/25	v5:00/1:00r...12	16,467m	1:56.5	SkiErg	10-9-8-7-6-5-4-3-2-1 M8, P90. app.erg.zone	View workout
09/03/25	v1000m/1:00r...8	7,000m	1:57.5	SkiErg	2000-1000-500-500-500-500 app.erg.zone	View workout
08/30/25	500m	2:32.8	2:32.8	SkiErg	ERGitariatet app.erg.zone	View workout
08/29/25	v1500m/1:00r...6	9,000m	1:55.9	SkiErg	3000-2000-1000-500 app.erg.zone	View workout
08/20/25	v6:00/1:00r...6	11,844m	1:56.5	SkiErg	4x10 min kontrollert. M7 app.erg.zone	View workout
08/15/25	v1500m/1:00r...6	9,000m	1:58.5	SkiErg	3000-2000-1000-500 app.erg.zone	View workout
08/04/25	v3000m/1:00r...7	9,000m	1:56.2	SkiErg	5x1000m gode pauser 5000-fart M10 app.erg.zone	View workout
07/26/25	v10:00/1:00r...7	11,667m	1:58.2	SkiErg	10-5-3 x2 P2, M7. Kontrollert 1.55-1.50-1.45. app.erg.zone	View workout
07/07/25	v7:00/1:00r...12	8,154m	1:55.7	SkiErg	10x500m med pause 90 sek M10 app.erg.zone	View workout
07/05/25	10x10:00/2:00r	25,142m	1:59.3	SkiErg	10x10 min P2, M7-8 app.erg.zone	View workout
06/29/25	v3000m/1:00r...7	9,000m	1:59.1	SkiErg	5x1000m gode pauser 5000-fart M10 app.erg.zone	View workout
06/22/25	v6:00/1:00r...6	12,574m	2:01.6	SkiErg	4x10 min kontrollert. M7 app.erg.zone	View workout
06/19/25	v1000m/1:00r...8	9,000m	1:55.3	SkiErg	Prepp til 5000m-test M9 app.erg.zone	View workout
05/30/25	v3000m/1:00r...7	9,000m	1:56.2	SkiErg	5x1000m gode pauser 5000-fart M10 app.erg.zone	View workout
05/27/25	v1000m/1:00r...8	7,000m	1:52.5	SkiErg	2000-1000-500-500-500-500 app.erg.zone	View workout
05/25/25	v10:00/1:00r...7	12,058m	1:54.4	SkiErg	10-5-3 x2 P2, M7. Kontrollert 1.55-1.50-1.45. app.erg.zone	View workout
05/21/25	v1000m/1:00r...6	10,000m	1:57.4	SkiErg	4x2000m app.erg.zone	View workout
05/18/25	v1000m/1:00r...8	7,000m	1:51.2	SkiErg	2000-1000-500-500-500-500 app.erg.zone	View workout
05/14/25	v6:00/1:00r...2	3,996m	2:00.1	SkiErg	4x10 min kontrollert. M7 app.erg.zone	View workout

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