Henrik Magnusson

Log

Date Workout Score Ave Comments Action
11/06/25 v2000m/r...5 10,000m 1:53.9 View workout
11/06/25 1609m 5:21.4 1:39.8 View workout
11/03/25 v3000m/1:00r...7 9,000m 1:55.3

5x1000m gode pauser 5000-fart
M10
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10/27/25 v1500m/1:00r...6 9,000m 1:52.7

3000-2000-1000-500
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10/25/25 v10:00/1:00r...14 11,200m 1:52.5

Lager 157 #6
4-3-2-1 x 3, P:90
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10/22/25 v1000m/1:00r...6 10,000m 2:05.8

4x2000m
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10/20/25 2x5000m/2:30r 37:39.5 1:52.9

2x5000m
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10/17/25 3000m 12:58.6 2:09.7

5x1000m gode pauser 5000-fart
M10
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10/13/25 v10:00/1:00r...7 12,199m 1:53.1

10-5-3 x2 P2, M7.
Kontrollert 1.55-1.50-1.45.
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10/10/25 v1000m/1:00r...7 16,500m 1:57.1

5000-4000-3000-2000-1000-500
M9. Progressivt.
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10/08/25 v1000m/1:00r...6 10,000m 1:55.3

4x2000m
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10/07/25 500m 2:36.8 2:36.8

ERGitariatet
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09/30/25 v7:00/1:00r...12 8,354m 1:52.5

10x500m med pause 90 sek
M10
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09/17/25 v3000m/1:00r...7 9,000m 1:59.0

5x1000m gode pauser 5000-fart
M10
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09/15/25 5000m 19:37.7 1:57.7

5000m
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09/13/25 v5:00/1:00r...12 16,467m 1:56.5

10-9-8-7-6-5-4-3-2-1
M8, P90.
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09/03/25 v1000m/1:00r...8 7,000m 1:57.5

2000-1000-500-500-500-500
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08/30/25 500m 2:32.8 2:32.8

ERGitariatet
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08/29/25 v1500m/1:00r...6 9,000m 1:55.9

3000-2000-1000-500
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08/20/25 v6:00/1:00r...6 11,844m 1:56.5

4x10 min kontrollert.
M7
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08/15/25 v1500m/1:00r...6 9,000m 1:58.5

3000-2000-1000-500
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08/04/25 v3000m/1:00r...7 9,000m 1:56.2

5x1000m gode pauser 5000-fart
M10
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07/26/25 v10:00/1:00r...7 11,667m 1:58.2

10-5-3 x2 P2, M7.
Kontrollert 1.55-1.50-1.45.
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07/07/25 v7:00/1:00r...12 8,154m 1:55.7

10x500m med pause 90 sek
M10
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07/05/25 10x10:00/2:00r 25,142m 1:59.3

10x10 min P2, M7-8
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