Henrik Magnusson

Log

Date Workout Score Ave Comments Action
04/28/26 v9:00/1:00r...17 11,475m 1:55.0

FTP 5x3, 5x2, 5x1
M8, P1.
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04/21/26 v1000m/1:00r...8 9,000m 1:49.9

Prepp til 5000m-test
M9
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04/13/26 v3000m/1:00r...7 9,000m 1:58.2

5x1000m gode pauser 5000-fart
M10
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04/12/26 500m 2:09.8 2:09.8

ERGitariatet
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04/11/26 10x10:00/2:00r 24,819m 2:00.8

10x10 min P2, M7-8
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04/07/26 v2000m/1:00r...6 11,000m 1:54.5

4x2000m
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03/30/26 v6:00/1:00r...6 13,105m 1:56.7

4x10 min kontrollert.
M7
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03/27/26 v7:00/1:00r...12 8,279m 1:51.5

10x500m med pause 90 sek
M10
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03/25/26 v1000m/1:00r...5 14,000m 2:04.2

3x4000m. M8.
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03/14/26 v1000m/1:00r...8 18,000m 1:59.1

5000-4000-3000-2000-1000-500
M9. Progressivt.
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03/11/26 v3000m/1:00r...7 9,000m 1:54.0

5x1000m gode pauser 5000-fart
M10
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03/04/26 v1000m/1:00r...8 9,000m 1:51.1

Prepp til 5000m-test
M9
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02/05/26 v1000m/1:00r...8 7,000m 1:53.3

2000-1000-500-500-500-500
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02/05/26 500m 1:35.0 1:35.0

ERGitariatet
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02/05/26 500m 1:53.9 1:53.9

ERGitariatet
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02/05/26 500m 2:01.1 2:01.1

ERGitariatet
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02/05/26 500m 1:48.2 1:48.2

ERGitariatet
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02/05/26 500m 1:56.2 1:56.2

ERGitariatet
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02/05/26 500m 2:30.1 2:30.1

ERGitariatet
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02/05/26 500m 2:11.4 2:11.4

ERGitariatet
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02/05/26 500m 2:11.3 2:11.3

ERGitariatet
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01/25/26 10x10:00/2:00r 25,066m 1:59.6

10x10 min P2, M7-8
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01/19/26 5000m 18:41.6 1:52.1

5000m test
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01/15/26 v1500m/1:00r...6 9,000m 1:53.0

3000-2000-1000-500
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01/14/26 v2000m/1:00r...6 11,000m 1:55.8

4x2000m
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