Henrik Magnusson

Log

Date Workout Score Ave Comments Action
03/14/26 v1000m/1:00r...8 18,000m 1:59.1

5000-4000-3000-2000-1000-500
M9. Progressivt.
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03/11/26 v3000m/1:00r...7 9,000m 1:54.0

5x1000m gode pauser 5000-fart
M10
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03/04/26 v1000m/1:00r...8 9,000m 1:51.1

Prepp til 5000m-test
M9
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02/05/26 v1000m/1:00r...8 7,000m 1:53.3

2000-1000-500-500-500-500
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02/05/26 500m 1:35.0 1:35.0

ERGitariatet
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02/05/26 500m 1:53.9 1:53.9

ERGitariatet
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02/05/26 500m 2:01.1 2:01.1

ERGitariatet
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02/05/26 500m 1:48.2 1:48.2

ERGitariatet
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02/05/26 500m 1:56.2 1:56.2

ERGitariatet
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02/05/26 500m 2:30.1 2:30.1

ERGitariatet
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02/05/26 500m 2:11.4 2:11.4

ERGitariatet
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02/05/26 500m 2:11.3 2:11.3

ERGitariatet
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01/25/26 10x10:00/2:00r 25,066m 1:59.6

10x10 min P2, M7-8
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01/19/26 5000m 18:41.6 1:52.1

5000m test
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01/15/26 v1500m/1:00r...6 9,000m 1:53.0

3000-2000-1000-500
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01/14/26 v2000m/1:00r...6 11,000m 1:55.8

4x2000m
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01/08/26 v3000m/1:00r...7 9,000m 1:53.1

5x1000m gode pauser 5000-fart
M10
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01/05/26 v3000m/1:00r...8 20,000m 1:54.1

5000-4000-3000-2000-1000-500
M9. Progressivt.
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12/31/25 v6:00/1:30r...6 6,836m 1:45.3 View workout
12/26/25 v7:00/1:00r...12 8,165m 1:51.9

10x500m med pause 90 sek
M10
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12/24/25 v10:00/1:00r...7 12,134m 1:53.7

10-5-3 x2 P2, M7.
Kontrollert 1.55-1.50-1.45.
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12/22/25 21100m 1:23:14.7 1:58.3

Halvmaraton
M7
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12/20/25 v5:00/1:00r...12 16,747m 1:54.6

10-9-8-7-6-5-4-3-2-1
M8, P90.
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12/16/25 v1000m/1:00r...6 10,000m 1:54.9

4x2000m
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12/12/25 v1000m/1:00r...8 9,000m 1:52.3

Prepp til 5000m-test
M9
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