Henrik Magnusson

Log

Date Workout Score Ave Comments Action
11/27/24 1609m 5:19.9 1:39.4 View workout
11/25/24 v1500m/1:00r...6 9,000m 1:53.2

3000-2000-1000-500
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11/20/24 v3000m/1:00r...7 9,000m 1:54.9

5x1000m gode pauser 5000-fart
M10
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11/17/24 v6:00/1:00r...6 12,834m 1:59.2

4x10 min kontrollert.
M7
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11/16/24 v5:00/1:30r...22 12,306m 1:51.3

Gerilja #1
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11/15/24 15000m 55:34.3 1:51.1 View workout
11/12/24 v5000m/1:00r...2 5,100m 1:43.9 View workout
11/11/24 v2000m/r...5 10,000m 1:48.2 View workout
11/08/24 v6:00/1:30r...6 6,735m 1:46.9 View workout
11/08/24 0:16 62m 2:09.0 View workout
11/06/24 1609m 5:21.6 1:39.9 View workout
11/05/24 v500m/1:30r...6 5,000m 1:41.8 View workout
10/31/24 v1000m/1:00r...6 4,000m 1:46.4

Preppings
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10/30/24 v6:00/1:00r...6 12,491m 2:02.4

4x10 min kontrollert.
M7
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10/28/24 v1000m/1:00r...6 10,000m 1:53.9

4x2000m
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10/23/24 v3000m/1:00r...7 9,000m 2:00.2

5x1000m gode pauser 5000-fart
M10
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10/19/24 v5:00/1:00r...12 11,793m 1:51.7

10x1000m
M8.
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10/14/24 v1500m/1:00r...6 9,000m 1:53.7

3000-2000-1000-500
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10/13/24 v5:00/1:00r...12 16,822m 1:54.1

10-9-8-7-6-5-4-3-2-1
M8, P90.
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10/11/24 10000m 42:35.8 2:07.7

10000
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10/09/24 v10:00/1:00r...7 11,905m 1:55.9

10-5-3 x2 P2, M7.
Kontrollert 1.55-1.50-1.45.
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10/07/24 v7:00/1:00r...12 8,082m 1:53.5

10x500m med pause 90 sek
M10
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10/03/24 10000m 39:53.2 1:59.6

10000
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09/30/24 v2000m/1:00r...7 13,000m 1:57.4

5x2000 progressivt.
M8
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09/29/24 v6:00/1:00r...2 1,180m 2:32.5

4x10 min kontrollert.
M7
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