Henrik Magnusson

Log

Date Workout Score Ave Comments Action
01/27/25 500m 1:29.5 1:29.5

ERGitariatet
app.erg.zone

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01/27/25 500m 2:06.8 2:06.8

ERGitariatet
app.erg.zone

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01/27/25 500m 2:37.6 2:37.6

ERGitariatet
app.erg.zone

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01/27/25 500m 2:20.6 2:20.6

ERGitariatet
app.erg.zone

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01/27/25 500m 1:49.0 1:49.0

ERGitariatet
app.erg.zone

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01/27/25 500m 2:09.9 2:09.9

ERGitariatet
app.erg.zone

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01/27/25 500m 2:13.1 2:13.1

ERGitariatet
app.erg.zone

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01/27/25 500m 2:20.8 2:20.8

ERGitariatet
app.erg.zone

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01/20/25 v1500m/1:00r...6 9,000m 1:54.7

3000-2000-1000-500
app.erg.zone

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01/13/25 v3000m/1:00r...7 9,000m 1:53.0

5x1000m gode pauser 5000-fart
M10
app.erg.zone

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01/07/25 v5:00/1:00r...12 17,492m 1:49.7

10-9-8-7-6-5-4-3-2-1
M8, P90.
app.erg.zone

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01/03/25 v1000m/1:00r...8 9,000m 1:48.8

Prepp til 5000m-test
M9
app.erg.zone

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12/30/24 v6:00/1:30r...6 7,017m 1:42.6 View workout
12/27/24 15000m 54:56.1 1:49.8 View workout
12/26/24 v2000m/r...5 10,000m 1:47.4 View workout
12/23/24 1609m 5:18.2 1:38.8 View workout
12/21/24 v6:00/1:30r...6 6,983m 1:43.1 View workout
12/19/24 v500m/1:30r...6 5,000m 1:42.2 View workout
12/17/24 v7:00/1:00r...12 8,235m 1:50.9

10x500m med pause 90 sek
M10
app.erg.zone

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12/12/24 v1000m/1:00r...8 7,000m 1:54.8

2000-1000-500-500-500-500
app.erg.zone

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12/10/24 v2000m/1:00r...7 13,000m 1:55.3

5x2000 progressivt.
M8
app.erg.zone

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12/06/24 v7:00/1:00r...3 2,462m 2:01.4

10x500m med pause 90 sek
M10
app.erg.zone

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12/04/24 v6:00/1:30r...6 6,934m 1:43.8 View workout
12/02/24 v6:00/1:00r...6 13,249m 1:55.4

4x10 min kontrollert.
M7
app.erg.zone

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11/29/24 10000m 41:59.3 2:05.9

10000
app.erg.zone

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