Henrik Magnusson

Log

Date Workout Score Ave Comments Action
01/13/25 v3000m/1:00r...7 9,000m 1:53.0

5x1000m gode pauser 5000-fart
M10
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01/07/25 v5:00/1:00r...12 17,492m 1:49.7

10-9-8-7-6-5-4-3-2-1
M8, P90.
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01/03/25 v1000m/1:00r...8 9,000m 1:48.8

Prepp til 5000m-test
M9
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12/30/24 v6:00/1:30r...6 7,017m 1:42.6 View workout
12/27/24 15000m 54:56.1 1:49.8 View workout
12/26/24 v2000m/r...5 10,000m 1:47.4 View workout
12/23/24 1609m 5:18.2 1:38.8 View workout
12/21/24 v6:00/1:30r...6 6,983m 1:43.1 View workout
12/19/24 v500m/1:30r...6 5,000m 1:42.2 View workout
12/17/24 v7:00/1:00r...12 8,235m 1:50.9

10x500m med pause 90 sek
M10
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12/12/24 v1000m/1:00r...8 7,000m 1:54.8

2000-1000-500-500-500-500
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12/10/24 v2000m/1:00r...7 13,000m 1:55.3

5x2000 progressivt.
M8
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12/06/24 v7:00/1:00r...3 2,462m 2:01.4

10x500m med pause 90 sek
M10
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12/04/24 v6:00/1:30r...6 6,934m 1:43.8 View workout
12/02/24 v6:00/1:00r...6 13,249m 1:55.4

4x10 min kontrollert.
M7
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11/29/24 10000m 41:59.3 2:05.9

10000
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11/27/24 1609m 5:19.9 1:39.4 View workout
11/25/24 v1500m/1:00r...6 9,000m 1:53.2

3000-2000-1000-500
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11/20/24 v3000m/1:00r...7 9,000m 1:54.9

5x1000m gode pauser 5000-fart
M10
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11/17/24 v6:00/1:00r...6 12,834m 1:59.2

4x10 min kontrollert.
M7
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11/16/24 v5:00/1:30r...22 12,306m 1:51.3

Gerilja #1
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11/15/24 15000m 55:34.3 1:51.1 View workout
11/12/24 v5000m/1:00r...2 5,100m 1:43.9 View workout
11/11/24 v2000m/r...5 10,000m 1:48.2 View workout
11/08/24 v6:00/1:30r...6 6,735m 1:46.9 View workout