Henrik Magnusson

Log

Date Workout Score Ave Comments Action
01/08/26 v3000m/1:00r...7 9,000m 1:53.1

5x1000m gode pauser 5000-fart
M10
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01/05/26 v3000m/1:00r...8 20,000m 1:54.1

5000-4000-3000-2000-1000-500
M9. Progressivt.
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12/31/25 v6:00/1:30r...6 6,836m 1:45.3 View workout
12/26/25 v7:00/1:00r...12 8,165m 1:51.9

10x500m med pause 90 sek
M10
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12/24/25 v10:00/1:00r...7 12,134m 1:53.7

10-5-3 x2 P2, M7.
Kontrollert 1.55-1.50-1.45.
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12/22/25 21100m 1:23:14.7 1:58.3

Halvmaraton
M7
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12/20/25 v5:00/1:00r...12 16,747m 1:54.6

10-9-8-7-6-5-4-3-2-1
M8, P90.
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12/16/25 v1000m/1:00r...6 10,000m 1:54.9

4x2000m
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12/12/25 v1000m/1:00r...8 9,000m 1:52.3

Prepp til 5000m-test
M9
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12/09/25 v2000m/r...3 5,015m 1:51.1 View workout
12/07/25 v6:00/1:00r...6 13,514m 1:53.2

4x10 min kontrollert.
M7
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12/05/25 v500m/1:30r...4 1,796m 1:39.0 View workout
12/04/25 v2000m/r...5 10,000m 1:49.5 View workout
12/02/25 v1000m/1:00r...8 7,000m 1:52.9

2000-1000-500-500-500-500
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11/29/25 v2000m/r...2 2,270m 1:49.3 View workout
11/27/25 v1000m/1:00r...6 10,000m 1:52.8

4x2000m
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11/25/25 v1000m/1:00r...5 14,000m 1:55.4

3x4000m. M8.
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11/24/25 v3000m/1:00r...7 9,000m 1:53.6

5x1000m gode pauser 5000-fart
M10
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11/22/25 v7:00/1:00r...12 8,202m 1:52.4

10x500m med pause 90 sek
M10
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11/19/25 v2000m/r...3 5,024m 1:49.8 View workout
11/16/25 15000m 55:52.2 1:51.7 View workout
11/12/25 v6:00/1:30r...6 6,722m 1:47.1 View workout
11/09/25 500m 2:25.6 2:25.6

ERGitariatet
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11/09/25 v5000m/1:00r...2 5,100m 1:45.5 View workout
11/07/25 v500m/1:30r...6 5,000m 1:42.3 View workout