Henrik Magnusson

Log

Date Workout Score Ave Comments Action
06/29/24 v6:00/1:00r...6 13,362m 1:54.5

4x10 min kontrollert.
M7
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06/20/24 v6:00/1:00r...6 12,912m 1:58.4

4x10 min kontrollert.
M7
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06/14/24 5000m 18:18.8 1:49.8

5000m test
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06/11/24 v1000m/1:00r...8 9,000m 1:49.8

Prepp til 5000m-test
M9
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06/08/24 v10:00/1:00r...7 12,489m 1:50.4

10-5-3 x2 P2, M7.
Kontrollert 1.55-1.50-1.45.
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06/05/24 v3000m/1:00r...7 9,000m 1:55.4

5x1000m gode pauser 5000-fart
M10
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05/30/24 v1000m/1:00r...8 7,000m 1:49.5

2000-1000-500-500-500-500
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05/28/24 v10:00/1:30r...23 14,631m 1:50.9

Gerilja #1
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05/22/24 v1000m/1:00r...6 10,000m 1:55.1

4x2000m
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05/15/24 10000m 39:08.4 1:57.4

10000
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05/13/24 v1000m/1:00r...8 7,000m 1:51.3

2000-1000-500-500-500-500
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05/09/24 v7:00/1:00r...11 6,621m 1:47.2

10x500m med pause 90 sek
M10
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04/29/24 v1000m/1:00r...7 16,500m 1:52.3

5000-4000-3000-2000-1000-500
M9. Progressivt.
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04/24/24 v2000m/1:00r...6 11,000m 1:54.2

4x2000m
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04/22/24 v3000m/1:00r...7 9,000m 1:53.1

5x1000m gode pauser 5000-fart
M10
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04/05/24 v6:00/1:00r...6 13,503m 1:53.3

4x10 min kontrollert.
M7
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03/26/24 21100m 1:24:13.3 1:59.7

Halvmaraton
M7
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03/22/24 v1500m/1:00r...6 9,000m 1:54.8

3000-2000-1000-500
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03/20/24 v1000m/1:00r...5 14,000m 1:54.1

3x4000m. M8.
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03/18/24 v3000m/1:00r...7 9,000m 1:57.3

5x1000m gode pauser 5000-fart
M10
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03/16/24 v3000m/1:00r...6 13,000m 1:57.1

4x2000m
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02/29/24 v3000m/1:00r...7 9,000m 1:55.4

5x1000m gode pauser 5000-fart
M10
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02/27/24 500m 1:32.1 1:32.1

ERGitariatet
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02/27/24 500m 2:37.6 2:37.6

ERGitariatet
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02/27/24 500m 1:48.9 1:48.9

ERGitariatet
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