Henrik Magnusson

Log

Date Workout Score Ave Comments Action
02/27/24 500m 2:15.6 2:15.6

ERGitariatet
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02/27/24 8m 0:12.0 12:30.0

ERGitariatet
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02/27/24 500m 1:54.5 1:54.5

ERGitariatet
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02/27/24 500m 2:06.9 2:06.9

ERGitariatet
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02/27/24 500m 2:29.0 2:29.0

ERGitariatet
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02/23/24 15000m 59:40.1 1:59.3

15 KM rolig
Jevn fart 2.00/500m
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02/22/24 v5:00/1:00r...12 17,157m 1:51.9

10-9-8-7-6-5-4-3-2-1
M8, P90.
app.erg.zone

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02/19/24 v7:00/1:00r...11 6,637m 1:45.9

10x500m med pause 90 sek
M10
app.erg.zone

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02/16/24 10x10:00/2:00r 26,110m 1:54.8

10x10 min P2, M7-8
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02/13/24 v1000m/1:00r...5 14,000m 1:54.3

3x4000m. M8.
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02/07/24 v3000m/1:00r...7 9,000m 1:53.2

5x1000m gode pauser 5000-fart
M10
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02/04/24 v10:00/1:00r...7 12,304m 1:52.1

10-5-3 x2 P2, M7.
Kontrollert 1.55-1.50-1.45.
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02/02/24 v1000m/1:00r...6 4,000m 1:52.1

Prepings
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01/31/24 v3000m/1:00r...7 9,000m 1:59.6

5x1000m gode pauser 5000-fart
M10
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01/25/24 v1000m/1:00r...8 7,000m 1:56.7

2000-1000-500-500-500-500
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01/23/24 v6:00/1:00r...6 13,328m 1:54.7

4x10 min kontrollert.
M7
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01/15/24 v1000m/1:00r...6 9,000m 1:49.7

4x2000m
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01/05/24 v3000m/1:00r...7 9,000m 1:55.8

5x1000m gode pauser 5000-fart
M10
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12/30/23 106m 0:27.0 2:07.3

5x1000m gode pauser 5000-fart
M10
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12/25/23 v2000m/2:00r...7 5,771m 1:53.0

2000-1000-500-500-500-500
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12/25/23 1352m 4:45.1 1:45.4 View workout
12/21/23 591m 1:56.9 1:38.9 View workout
12/21/23 34m 0:10.5 2:34.4 View workout
12/20/23 519m 1:51.8 1:47.7 View workout
12/17/23 v16:00/1:00r...6 17,623m 2:00.8

4x10 min kontrollert.
M7
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