Henrik Magnusson

Log

Date Workout Score Ave Comments Action
07/05/23 v1000m/1:00r...8 7,000m 1:50.8

2000-1000-500-500-500-500
app.erg.zone

View workout
07/03/23 v6:00/1:00r...6 13,540m 1:52.9

4x10 min kontrollert.
M7
app.erg.zone

View workout
07/01/23 v2000m/1:30r...7 9,000m 1:56.4

5x1000m gode pauser 5000-fart
M10
app.erg.zone

View workout
06/03/23 v5:00/1:00r...11 6,177m 1:45.9

10x500m med pause 90 sek
M10
app.erg.zone

View workout
05/31/23 v1500m/1:00r...6 9,000m 1:52.3

3000-2000-1000-500
app.erg.zone

View workout
05/16/23 v3000m/1:30r...7 10,000m 1:58.0

5x1000m gode pauser 5000-fart
M10
app.erg.zone

View workout
05/04/23 v2000m/1:00r...6 11,000m 1:54.0

4x2000m
app.erg.zone

View workout
05/02/23 v7:00/1:00r...11 6,636m 1:46.7

10x500m med pause 90 sek
M10
app.erg.zone

View workout
04/26/23 v3000m/1:30r...7 10,000m 1:59.1

5x1000m gode pauser 5000-fart
M10
app.erg.zone

View workout
04/23/23 v10:00/1:00r...7 12,228m 1:52.8

10-5-3 x2 P2, M7.
Kontrollert 1.55-1.50-1.45.
app.erg.zone

View workout
04/06/23 v1000m/1:00r...8 9,000m 1:49.7

Prepp til 5000m-test
M9
app.erg.zone

View workout
03/30/23 v3000m/1:30r...7 10,000m 1:58.6

5x1000m gode pauser 5000-fart
M10
app.erg.zone

View workout
03/25/23 v5:00/1:00r...12 17,139m 1:52.0

10-9-8-7-6-5-4-3-2-1
M8, P90.
app.erg.zone

View workout
03/19/23 v2000m/1:00r...6 11,000m 1:53.1

4x2000m
app.erg.zone

View workout
03/17/23 v10:00/1:30r...23 15,051m 1:53.6

Gerilja #1
app.erg.zone

View workout
03/15/23 v3000m/1:30r...7 10,000m 1:59.1

5x1000m gode pauser 5000-fart
M10
app.erg.zone

View workout
03/10/23 v10:00/1:00r...7 12,257m 1:52.5

10-5-3 x2 P2, M7.
Kontrollert 1.55-1.50-1.45.
app.erg.zone

View workout
02/23/23 v1000m/1:00r...8 9,000m 1:52.4

Prepp til 5000m-test
M9
app.erg.zone

View workout
02/23/23 500m 1:29.2 1:29.2

ERGitariatet
app.erg.zone

View workout
02/23/23 500m 1:54.1 1:54.1

ERGitariatet
app.erg.zone

View workout
02/23/23 500m 2:57.0 2:57.0

ERGitariatet
app.erg.zone

View workout
02/23/23 500m 1:50.0 1:50.0

ERGitariatet
app.erg.zone

View workout
02/23/23 500m 2:41.9 2:41.9

ERGitariatet
app.erg.zone

View workout
02/23/23 500m 2:03.9 2:03.9

ERGitariatet
app.erg.zone

View workout
02/23/23 500m 1:57.6 1:57.6

ERGitariatet
app.erg.zone

View workout