Log for Henrik Magnusson | Concept2 Logbook

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Henrik Magnusson

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/23/23	v10:00/1:00r...7	12,228m	1:52.8	SkiErg	10-5-3 x2 P2, M7. Kontrollert 1.55-1.50-1.45. app.erg.zone	View workout
04/06/23	v1000m/1:00r...8	9,000m	1:49.7	SkiErg	Prepp til 5000m-test M9 app.erg.zone	View workout
03/30/23	v3000m/1:30r...7	10,000m	1:58.6	SkiErg	5x1000m gode pauser 5000-fart M10 app.erg.zone	View workout
03/25/23	v5:00/1:00r...12	17,139m	1:52.0	SkiErg	10-9-8-7-6-5-4-3-2-1 M8, P90. app.erg.zone	View workout
03/19/23	v2000m/1:00r...6	11,000m	1:53.1	SkiErg	4x2000m app.erg.zone	View workout
03/17/23	v10:00/1:30r...23	15,051m	1:53.6	SkiErg	Gerilja #1 app.erg.zone	View workout
03/15/23	v3000m/1:30r...7	10,000m	1:59.1	SkiErg	5x1000m gode pauser 5000-fart M10 app.erg.zone	View workout
03/10/23	v10:00/1:00r...7	12,257m	1:52.5	SkiErg	10-5-3 x2 P2, M7. Kontrollert 1.55-1.50-1.45. app.erg.zone	View workout
02/23/23	v1000m/1:00r...8	9,000m	1:52.4	SkiErg	Prepp til 5000m-test M9 app.erg.zone	View workout
02/23/23	500m	1:29.2	1:29.2	SkiErg	ERGitariatet app.erg.zone	View workout
02/23/23	500m	1:54.1	1:54.1	SkiErg	ERGitariatet app.erg.zone	View workout
02/23/23	500m	2:57.0	2:57.0	SkiErg	ERGitariatet app.erg.zone	View workout
02/23/23	500m	1:50.0	1:50.0	SkiErg	ERGitariatet app.erg.zone	View workout
02/23/23	500m	2:41.9	2:41.9	SkiErg	ERGitariatet app.erg.zone	View workout
02/23/23	500m	2:03.9	2:03.9	SkiErg	ERGitariatet app.erg.zone	View workout
02/23/23	500m	1:57.6	1:57.6	SkiErg	ERGitariatet app.erg.zone	View workout
02/20/23	v3000m/1:30r...7	10,000m	1:58.5	SkiErg	5x1000m gode pauser 5000-fart M10 app.erg.zone	View workout
02/17/23	v7:00/1:00r...3	2,121m	2:02.8	SkiErg	10x500m med pause 90 sek M10 app.erg.zone	View workout
02/12/23	v3000m/1:00r...8	20,000m	1:53.8	SkiErg	5000-4000-3000-2000-1000-500 M9. Progressivt. app.erg.zone	View workout
02/09/23	v6:00/1:00r...6	13,480m	1:53.5	SkiErg	4x10 min kontrollert. M7 app.erg.zone	View workout
02/04/23	v2000m/1:30r...7	8,000m	1:51.3	SkiErg	5x1000m gode pauser 5000-fart M10 app.erg.zone	View workout
01/26/23	v2000m/1:30r...7	8,000m	1:51.9	SkiErg	5x1000m gode pauser 5000-fart M10 app.erg.zone	View workout
01/20/23	v2000m/1:00r...7	13,000m	1:52.9	SkiErg	5x2000 progressivt. M8 app.erg.zone	View workout
01/17/23	v3000m/1:30r...7	9,000m	1:55.4	SkiErg	5x1000m gode pauser 5000-fart M10 app.erg.zone	View workout
01/07/23	v3000m/1:30r...7	9,000m	1:54.1	SkiErg	5x1000m gode pauser 5000-fart M10 app.erg.zone	View workout

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