Henrik Magnusson

Log

Date Workout Score Ave Comments Action
10/23/22 v5:00/1:00r...12 17,023m 1:52.7

10-9-8-7-6-5-4-3-2-1
M8, P90.
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10/18/22 v3000m/1:30r...7 9,000m 1:55.2

5x1000m gode pauser 5000-fart
M10
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10/14/22 v7:00/1:00r...11 6,622m 1:47.6

10x500m med pause 90 sek
M10
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10/07/22 v2000m/1:30r...7 8,000m 1:52.7

5x1000m gode pauser 5000-fart
M10
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09/28/22 v500m/1:00r...8 8,000m 1:47.9

Prepp til 5000m-test
M9
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09/23/22 v3000m/1:30r...7 9,000m 1:57.6

5x1000m gode pauser 5000-fart
M10
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09/19/22 v10:00/1:00r...7 12,493m 1:50.4

10-5-3 x2 P2, M7.
Kontrollert 1.55-1.50-1.45.
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09/16/22 v500m/1:00r...8 8,000m 1:49.8

Prepp til 5000m-test
M9
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09/14/22 v2000m/1:00r...7 13,000m 1:53.7

5x2000 progressivt.
M8
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09/12/22 v3000m/1:30r...7 9,000m 1:54.8

5x1000m gode pauser 5000-fart
M10
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09/09/22 5000m 17:30.2 1:45.0

5000m test
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09/05/22 v10:00/1:00r...7 12,290m 1:52.2

10-5-3 x2 P2, M7.
Kontrollert 1.55-1.50-1.45.
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08/26/22 v7:00/1:00r...11 6,620m 1:46.9

10x500m med pause 90 sek
M10
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08/24/22 v3000m/1:30r...7 9,000m 1:55.7

5x1000m gode pauser 5000-fart
M10
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08/22/22 v5:00/1:00r...7 937m 7:28.2

Johannas første
Prøv ulik motstand på intervallene.
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08/12/22 v7:00/1:00r...11 6,621m 1:47.6

10x500m med pause 90 sek
M10
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08/07/22 v6:00/1:00r...6 13,449m 1:53.7

4x10 min kontrollert.
M7
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07/17/22 v3000m/1:30r...7 9,000m 1:56.8

5x1000m gode pauser 5000-fart
M10
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07/04/22 v7:00/1:00r...11 6,649m 1:46.7

10x500m med pause 90 sek
M10
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06/25/22 v6:00/1:00r...6 13,071m 1:57.0

4x10 min kontrollert.
M7
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06/14/22 v1000m/1:00r...6 10,000m 1:52.9

5x2000 progressivt.
M8
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06/08/22 v3000m/1:30r...7 9,000m 1:55.7

5x1000m gode pauser 5000-fart
M10
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06/03/22 v7:00/1:00r...4 2,616m 1:58.0

10x500m med pause 90 sek
M10
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05/29/22 v15:00/1:00r...9 11,787m 1:54.5

Hardt i midten
M10
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05/27/22 v3000m/1:30r...7 9,000m 1:56.3

5x1000m gode pauser 5000-fart
M10
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