Henrik Magnusson

Log

Date Workout Score Ave Comments Action
01/02/23 v7:00/1:00r...11 6,637m 1:45.9

10x500m med pause 90 sek
M10
app.erg.zone

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12/13/22 15000m 54:21.9 1:48.7 View workout
12/10/22 v1000m/1:00r...5 14,000m 1:52.2

3x4000m. M8.
erg.zone

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12/07/22 500m 1:29.6 1:29.6 View workout
11/30/22 v2500m/r...4 10,000m 1:47.0 View workout
11/27/22 5000m 17:20.3 1:44.0 View workout
11/20/22 v6:00/1:30r...6 9,169m 1:44.7 View workout
11/18/22 v1000m/10:00r...5 5,000m 1:41.0 View workout
11/14/22 v400m/0:30r...7 7,600m 1:42.4 View workout
11/10/22 500m 1:31.3 1:31.3 View workout
11/10/22 500m 1:31.2 1:31.2 View workout
11/07/22 3159m 11:22.7 1:48.0 View workout
11/03/22 v1000m/1:00r...7 16,500m 1:49.8

5000-4000-3000-2000-1000-500
M9. Progressivt.
erg.zone

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11/01/22 v1000m/1:00r...8 8,500m 1:48.7

Prepp til 5000m-test
M9
erg.zone

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10/30/22 v3000m/1:30r...7 9,000m 1:54.7

5x1000m gode pauser 5000-fart
M10
erg.zone

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10/27/22 v10:00/1:00r...7 12,458m 1:50.7

10-5-3 x2 P2, M7.
Kontrollert 1.55-1.50-1.45.
erg.zone

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10/23/22 v5:00/1:00r...12 17,023m 1:52.7

10-9-8-7-6-5-4-3-2-1
M8, P90.
erg.zone

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10/18/22 v3000m/1:30r...7 9,000m 1:55.2

5x1000m gode pauser 5000-fart
M10
erg.zone

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10/14/22 v7:00/1:00r...11 6,622m 1:47.6

10x500m med pause 90 sek
M10
erg.zone

View workout
10/07/22 v2000m/1:30r...7 8,000m 1:52.7

5x1000m gode pauser 5000-fart
M10
erg.zone

View workout
09/28/22 v500m/1:00r...8 8,000m 1:47.9

Prepp til 5000m-test
M9
erg.zone

View workout
09/23/22 v3000m/1:30r...7 9,000m 1:57.6

5x1000m gode pauser 5000-fart
M10
erg.zone

View workout
09/19/22 v10:00/1:00r...7 12,493m 1:50.4

10-5-3 x2 P2, M7.
Kontrollert 1.55-1.50-1.45.
erg.zone

View workout
09/16/22 v500m/1:00r...8 8,000m 1:49.8

Prepp til 5000m-test
M9
erg.zone

View workout
09/14/22 v2000m/1:00r...7 13,000m 1:53.7

5x2000 progressivt.
M8
erg.zone

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