Henrik Magnusson

Log

Date Workout Score Ave Comments Action
12/15/23 v2000m/r...5 10,000m 1:46.7 View workout
12/13/23 v2000m/1:30r...7 9,000m 1:54.6

5x1000m gode pauser 5000-fart
M10
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12/09/23 v5:00/1:00r...3 4,868m 2:18.2

10-9-8-7-6-5-4-3-2-1
M8, P90.
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12/07/23 1609m 5:20.3 1:39.5 View workout
12/06/23 v500m/1:30r...6 5,000m 1:40.4 View workout
12/01/23 v6:00/1:30r...6 7,071m 1:41.8 View workout
11/24/23 v2000m/r...5 10,000m 1:45.9 View workout
11/22/23 3x500m/1:30r 4:31.0 1:44.3 View workout
11/20/23 v6:00/1:30r...2 2,947m 1:41.7 View workout
11/17/23 v1000m/r...2 15,000m 1:48.4 View workout
11/15/23 1609m 5:59.8 1:51.8 View workout
11/13/23 v5000m/1:00r...2 5,100m 1:42.9 View workout
11/10/23 v1000m/1:00r...6 10,000m 1:53.4

4x2000m
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11/08/23 1609m 5:15.8 1:38.1 View workout
11/07/23 v2000m/r...5 10,000m 1:47.8 View workout
11/03/23 v6:00/1:30r...6 6,958m 1:43.4 View workout
11/01/23 1609m 5:34.6 1:43.9 View workout
11/01/23 v500m/1:30r...6 5,000m 1:41.2 View workout
10/30/23 v5:00/1:00r...12 17,730m 1:52.5

10-9-8-7-6-5-4-3-2-1
M8, P90.
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10/26/23 v1000m/1:00r...8 7,000m 1:51.3

2000-1000-500-500-500-500
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10/24/23 v1000m/1:00r...8 7,000m 1:51.1

2000-1000-500-500-500-500
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10/21/23 v1000m/1:00r...7 16,500m 1:50.5

5000-4000-3000-2000-1000-500
M9. Progressivt.
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10/18/23 v2000m/1:30r...7 9,000m 1:56.2

5x1000m gode pauser 5000-fart
M10
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10/10/23 v1500m/1:00r...8 7,500m 1:53.3

2000-1000-500-500-500-500
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10/08/23 5000m 17:17.5 1:43.7

5000m test
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