Henrik Magnusson

Log

Date Workout Score Ave Comments Action
10/08/23 174m 0:49.2 2:21.3

5000m test
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10/08/23 500m 2:18.9 2:18.9

ERGitariatet
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10/03/23 v3000m/1:00r...8 10,000m 1:59.7

2000-1000-500-500-500-500
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09/28/23 v2000m/1:30r...7 9,000m 1:58.2

5x1000m gode pauser 5000-fart
M10
app.erg.zone

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09/18/23 v7:00/1:00r...11 6,643m 1:46.2

10x500m med pause 90 sek
M10
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09/16/23 v6:00/1:00r...6 13,389m 1:54.2

4x10 min kontrollert.
M7
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09/14/23 v2000m/1:30r...7 9,000m 1:55.6

5x1000m gode pauser 5000-fart
M10
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09/06/23 5:00 1,159m 2:09.4

10x1000m
M8.
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08/25/23 v2000m/1:30r...7 9,000m 1:58.9

5x1000m gode pauser 5000-fart
M10
app.erg.zone

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08/20/23 20018m 1:26:52.5 2:10.1

Maraton 🥳
M?
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08/18/23 v1500m/1:00r...6 9,000m 1:55.7

3000-2000-1000-500
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08/15/23 1:30:00 23,503m 1:54.8

90 min
M7
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08/08/23 v1000m/1:00r...5 14,000m 1:56.1

3x4000m. M8.
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08/03/23 v7:00/1:00r...11 6,632m 1:48.7

10x500m med pause 90 sek
M10
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07/24/23 v2000m/1:30r...7 9,000m 1:57.4

5x1000m gode pauser 5000-fart
M10
app.erg.zone

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07/16/23 v1500m/1:00r...6 9,000m 1:54.0

3000-2000-1000-500
app.erg.zone

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07/05/23 v1000m/1:00r...8 7,000m 1:50.8

2000-1000-500-500-500-500
app.erg.zone

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07/03/23 v6:00/1:00r...6 13,540m 1:52.9

4x10 min kontrollert.
M7
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07/01/23 v2000m/1:30r...7 9,000m 1:56.4

5x1000m gode pauser 5000-fart
M10
app.erg.zone

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06/03/23 v5:00/1:00r...11 6,177m 1:45.9

10x500m med pause 90 sek
M10
app.erg.zone

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05/31/23 v1500m/1:00r...6 9,000m 1:52.3

3000-2000-1000-500
app.erg.zone

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05/16/23 v3000m/1:30r...7 10,000m 1:58.0

5x1000m gode pauser 5000-fart
M10
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05/04/23 v2000m/1:00r...6 11,000m 1:54.0

4x2000m
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05/02/23 v7:00/1:00r...11 6,636m 1:46.7

10x500m med pause 90 sek
M10
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04/26/23 v3000m/1:30r...7 10,000m 1:59.1

5x1000m gode pauser 5000-fart
M10
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