Log for Henrik Magnusson | Concept2 Logbook

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Henrik Magnusson

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/01/23	1609m	5:34.6	1:43.9	SkiErg		View workout
11/01/23	v500m/1:30r...6	5,000m	1:41.2	SkiErg		View workout
10/30/23	v5:00/1:00r...12	17,730m	1:52.5	SkiErg	10-9-8-7-6-5-4-3-2-1 M8, P90. app.erg.zone	View workout
10/26/23	v1000m/1:00r...8	7,000m	1:51.3	SkiErg	2000-1000-500-500-500-500 app.erg.zone	View workout
10/24/23	v1000m/1:00r...8	7,000m	1:51.1	SkiErg	2000-1000-500-500-500-500 app.erg.zone	View workout
10/21/23	v1000m/1:00r...7	16,500m	1:50.5	SkiErg	5000-4000-3000-2000-1000-500 M9. Progressivt. app.erg.zone	View workout
10/18/23	v2000m/1:30r...7	9,000m	1:56.2	SkiErg	5x1000m gode pauser 5000-fart M10 app.erg.zone	View workout
10/10/23	v1500m/1:00r...8	7,500m	1:53.3	SkiErg	2000-1000-500-500-500-500 app.erg.zone	View workout
10/08/23	5000m	17:17.5	1:43.7	SkiErg	5000m test app.erg.zone	View workout
10/08/23	174m	0:49.2	2:21.3	SkiErg	5000m test app.erg.zone	View workout
10/08/23	500m	2:18.9	2:18.9	SkiErg	ERGitariatet app.erg.zone	View workout
10/03/23	v3000m/1:00r...8	10,000m	1:59.7	SkiErg	2000-1000-500-500-500-500 app.erg.zone	View workout
09/28/23	v2000m/1:30r...7	9,000m	1:58.2	SkiErg	5x1000m gode pauser 5000-fart M10 app.erg.zone	View workout
09/18/23	v7:00/1:00r...11	6,643m	1:46.2	SkiErg	10x500m med pause 90 sek M10 app.erg.zone	View workout
09/16/23	v6:00/1:00r...6	13,389m	1:54.2	SkiErg	4x10 min kontrollert. M7 app.erg.zone	View workout
09/14/23	v2000m/1:30r...7	9,000m	1:55.6	SkiErg	5x1000m gode pauser 5000-fart M10 app.erg.zone	View workout
09/06/23	5:00	1,159m	2:09.4	SkiErg	10x1000m M8. app.erg.zone	View workout
08/25/23	v2000m/1:30r...7	9,000m	1:58.9	SkiErg	5x1000m gode pauser 5000-fart M10 app.erg.zone	View workout
08/20/23	20018m	1:26:52.5	2:10.1	SkiErg	Maraton 🥳 M? app.erg.zone	View workout
08/18/23	v1500m/1:00r...6	9,000m	1:55.7	SkiErg	3000-2000-1000-500 app.erg.zone	View workout
08/15/23	1:30:00	23,503m	1:54.8	SkiErg	90 min M7 app.erg.zone	View workout
08/08/23	v1000m/1:00r...5	14,000m	1:56.1	SkiErg	3x4000m. M8. app.erg.zone	View workout
08/03/23	v7:00/1:00r...11	6,632m	1:48.7	SkiErg	10x500m med pause 90 sek M10 app.erg.zone	View workout
07/24/23	v2000m/1:30r...7	9,000m	1:57.4	SkiErg	5x1000m gode pauser 5000-fart M10 app.erg.zone	View workout
07/16/23	v1500m/1:00r...6	9,000m	1:54.0	SkiErg	3000-2000-1000-500 app.erg.zone	View workout

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