Henrik Magnusson

Log

Date Workout Score Ave Comments Action
11/01/23 1609m 5:34.6 1:43.9 View workout
11/01/23 v500m/1:30r...6 5,000m 1:41.2 View workout
10/30/23 v5:00/1:00r...12 17,730m 1:52.5

10-9-8-7-6-5-4-3-2-1
M8, P90.
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10/26/23 v1000m/1:00r...8 7,000m 1:51.3

2000-1000-500-500-500-500
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10/24/23 v1000m/1:00r...8 7,000m 1:51.1

2000-1000-500-500-500-500
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10/21/23 v1000m/1:00r...7 16,500m 1:50.5

5000-4000-3000-2000-1000-500
M9. Progressivt.
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10/18/23 v2000m/1:30r...7 9,000m 1:56.2

5x1000m gode pauser 5000-fart
M10
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10/10/23 v1500m/1:00r...8 7,500m 1:53.3

2000-1000-500-500-500-500
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10/08/23 5000m 17:17.5 1:43.7

5000m test
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10/08/23 174m 0:49.2 2:21.3

5000m test
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10/08/23 500m 2:18.9 2:18.9

ERGitariatet
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10/03/23 v3000m/1:00r...8 10,000m 1:59.7

2000-1000-500-500-500-500
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09/28/23 v2000m/1:30r...7 9,000m 1:58.2

5x1000m gode pauser 5000-fart
M10
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09/18/23 v7:00/1:00r...11 6,643m 1:46.2

10x500m med pause 90 sek
M10
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09/16/23 v6:00/1:00r...6 13,389m 1:54.2

4x10 min kontrollert.
M7
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09/14/23 v2000m/1:30r...7 9,000m 1:55.6

5x1000m gode pauser 5000-fart
M10
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09/06/23 5:00 1,159m 2:09.4

10x1000m
M8.
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08/25/23 v2000m/1:30r...7 9,000m 1:58.9

5x1000m gode pauser 5000-fart
M10
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08/20/23 20018m 1:26:52.5 2:10.1

Maraton 🥳
M?
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08/18/23 v1500m/1:00r...6 9,000m 1:55.7

3000-2000-1000-500
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08/15/23 1:30:00 23,503m 1:54.8

90 min
M7
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08/08/23 v1000m/1:00r...5 14,000m 1:56.1

3x4000m. M8.
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08/03/23 v7:00/1:00r...11 6,632m 1:48.7

10x500m med pause 90 sek
M10
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07/24/23 v2000m/1:30r...7 9,000m 1:57.4

5x1000m gode pauser 5000-fart
M10
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07/16/23 v1500m/1:00r...6 9,000m 1:54.0

3000-2000-1000-500
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