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Sep 13 Strength and Fitness: The 401K for Your Body
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Ian Mcnulty

Log

Date Distance Time Pace Comments Action
10/28/20 1,816m 10:06.0 2:46.8 View workout
10/27/20 1,832m 10:05.0 2:45.1 View workout
10/26/20 1,720m 10:00.0 2:54.4 View workout
06/26/20 3,943m 20:00.0 2:32.1 View workout
06/21/20 1,806m 10:00.0 2:46.1 View workout
06/07/20 4,210m 20:00.0 2:22.5

20 min Heptathlon challenge day 7 final

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06/06/20 10,000m 49:44.6 2:29.2

10k row Heptathlon challenge day 6

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06/05/20 1,000m 4:13.1 2:06.5

1000m row Heptathlon challenge day 5

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06/04/20 6,000m 27:48.5 2:19.0

6000m row Heptathlon challenge day 4

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06/03/20 285m 1:00.0 1:45.2

1 min row Heptathlon challenge day 3

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06/03/20 2,002m 10:00.0 2:29.8

Warm up

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06/02/20 2,005m 10:00.0 2:29.6

10 min concept 2 Heptathlon challenge day 2

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06/01/20 1,609m 6:56.9 2:09.5

1 mile heptathlon challenge day 1

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06/01/20 990m 5:00.0 2:31.5

Warm up row

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05/31/20 3,000m 14:48.1 2:28.0 View workout
05/29/20 3,000m 14:51.0 2:28.5 View workout
05/27/20 3,000m 15:20.0 2:33.3 View workout