Concept2 Logbook | Log for Piet Zweedijk

Piet Zweedijk

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/10/18	2,000m	10:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
10/10/18	1,607m	7:00.0	2:10.6	RowErg	Hwt	7min	View workout
10/10/18	4,445m	20:00.0	2:14.9	RowErg	Hwt	IND 2*10min	View workout
10/09/18	2,000m	10:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
10/09/18	2,000m	8:03.4	2:00.8	RowErg	Hwt	8*250mtr RR=1	View workout
10/08/18	2,000m	10:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
10/08/18	5,000m	23:09.0	2:18.9	RowErg	Hwt	EXD 5K	View workout
10/05/18	2,000m	10:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
10/05/18	4,508m	20:00.0	2:13.0	RowErg	Hwt	IND 2*10min	View workout
10/03/18	2,000m	10:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
10/03/18	3,442m	15:00.0	2:10.7	RowErg	Hwt	IVD 3*5min	View workout
10/02/18	2,000m	10:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
10/02/18	1,903m	8:00.0	2:06.1	RowErg	Hwt	IVT 4*2min	View workout
09/24/18	2,000m	10:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
09/24/18	5,000m	23:08.9	2:18.8	RowErg	Hwt	EXD 5K	View workout
09/18/18	2,000m	10:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
09/18/18	8,000m	37:03.0	2:18.9	RowErg	Hwt	EXD 8K	View workout
09/17/18	2,000m	10:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
09/17/18	9,750m	44:27.6	2:16.8	RowErg	Hwt	3*(1,25K+2K)	View workout
09/15/18	2,000m	10:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks