Concept2 Logbook | Log for Piet Zweedijk

Piet Zweedijk

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/06/18	9,000m	41:15.3	2:17.5	RowErg	Hwt	331K	View workout
07/04/18	12,855m	1:00:00.0	2:20.0	RowErg	Hwt	1 HR	View workout
07/04/18	2,000m	10:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
07/03/18	2,000m	10:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
07/03/18	9,000m	41:12.1	2:17.3	RowErg	Hwt	3*(1K+2K)	View workout
07/02/18	2,000m	10:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
07/02/18	10,000m	46:55.4	2:20.7	RowErg	Hwt	EXD 10K	View workout
06/29/18	2,000m	10:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
06/29/18	9,000m	41:14.4	2:17.4	RowErg	Hwt	331K	View workout
06/27/18	4,000m	20:00.0	2:30.0	RowErg	Hwt	4K	View workout
06/27/18	5,400m	25:14.5	2:20.2	RowErg	Hwt	Pwr 3*6	View workout
06/25/18	2,000m	10:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
06/25/18	9,000m	41:12.8	2:17.3	RowErg	Hwt	3*(1K+2K)	View workout
06/22/18	6,402m	30:00.0	2:20.5	RowErg	Hwt	EXD 30Min	View workout
06/20/18	1,000m	4:03.7	2:01.8	RowErg	Hwt	2*500	View workout
06/20/18	6,000m	30:00.0	2:30.0	RowErg	Hwt	6K	View workout
06/20/18	1,050m	4:14.6	2:01.2	RowErg	Hwt	IVS 3*350mtr	View workout
06/20/18	1,000m	3:54.6	1:57.3	RowErg	Hwt	IVS 4*250mtr	View workout
06/19/18	2,000m	10:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
06/19/18	10,000m	46:33.0	2:19.6	RowErg	Hwt	EXD 10K	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks