Concept2 Logbook | Log for Piet Zweedijk

Piet Zweedijk

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/12/18	3,228m	15:00.0	2:19.4	RowErg	Hwt	15Min	View workout
12/10/18	2,208m	10:00.0	2:15.8	RowErg	Hwt	10Min	View workout
11/30/18	3,215m	15:00.0	2:19.9	RowErg	Hwt	15Min	View workout
11/28/18	1,900m	10:00.0	2:37.8	RowErg	Hwt	WU/CD	View workout
11/28/18	3,115m	14:00.0	2:14.8	RowErg	Hwt	2&7Min	View workout
11/26/18	950m	5:00.0	2:37.8	RowErg	Hwt	WU/CD	View workout
11/26/18	4,123m	18:00.0	2:10.9	RowErg	Hwt	3*6Min	View workout
11/25/18	6,000m	27:12.2	2:16.0	RowErg	Hwt		View workout
11/23/18	1,114m	5:00.0	2:14.6	RowErg	Hwt	5Min	View workout
11/23/18	2,195m	10:00.0	2:16.6	RowErg	Hwt	10Min	View workout
11/21/18	1,900m	10:00.0	2:37.8	RowErg	Hwt	WU/CD	View workout
11/21/18	5,000m	23:19.1	2:19.9	RowErg	Hwt	EXD 5K	View workout
11/19/18	1,900m	10:00.0	2:37.8	RowErg	Hwt	WU/CD	View workout
11/19/18	3,000m	13:31.9	2:15.3	RowErg	Hwt	3K	View workout
11/16/18	1,900m	10:00.0	2:37.8	RowErg	Hwt	WU/CD	View workout
11/16/18	4,287m	20:00.0	2:19.9	RowErg	Hwt	2*10min	View workout
11/14/18	2,000m	10:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
11/14/18	4,002m	18:00.0	2:14.9	RowErg	Hwt	3*6Min	View workout
11/13/18	6,000m	27:31.7	2:17.6	RowErg	Hwt	231K	View workout
11/13/18	2,000m	10:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts