Piet Zweedijk

Log

Date Distance Time Pace Comments Action
10/05/18 4,508m 20:00.0 2:13.0

IND 2*10min

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10/03/18 2,000m 10:00.0 2:30.0

WU/CD

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10/03/18 3,442m 15:00.0 2:10.7

IVD 3*5min

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10/02/18 2,000m 10:00.0 2:30.0

WU/CD

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10/02/18 1,903m 8:00.0 2:06.1

IVT 4*2min

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09/24/18 2,000m 10:00.0 2:30.0

WU/CD

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09/24/18 5,000m 23:08.9 2:18.8

EXD 5K

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09/18/18 2,000m 10:00.0 2:30.0

WU/CD

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09/18/18 8,000m 37:03.0 2:18.9

EXD 8K

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09/17/18 2,000m 10:00.0 2:30.0

WU/CD

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09/17/18 9,750m 44:27.6 2:16.8

3*(1,25K+2K)

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09/15/18 2,000m 10:00.0 2:30.0

WU/CD

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09/15/18 10,000m 46:19.6 2:18.9

EXD 10K

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09/12/18 2,000m 10:00.0 2:30.0

WU/CD

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09/12/18 7,000m 32:37.4 2:19.8

EXD 7K

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09/11/18 6,000m 27:58.5 2:19.8

EXD 6K

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09/11/18 2,000m 10:00.0 2:30.0

WU/CD

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09/10/18 2,000m 10:00.0 2:30.0

WU/CD

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09/10/18 5,000m 23:19.6 2:19.9

EXD 5K

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09/08/18 2,000m 10:00.0 2:30.0

WU/CD

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