Concept2 Logbook | Log for Piet Zweedijk

Piet Zweedijk

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/01/18	12,000m	54:38.9	2:16.6	RowErg	Hwt	EXD 12K	View workout
05/30/18	2,000m	10:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
05/30/18	8,000m	36:20.1	2:16.2	RowErg	Hwt	2*(1,5K+2,5K)	View workout
05/29/18	2,000m	10:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
05/29/18	2,147m	10:00.0	2:19.7	RowErg	Hwt	10Min	View workout
05/29/18	3,600m	16:39.6	2:18.8	RowErg	Hwt	Pwr 2*6	View workout
05/28/18	1,000m	5:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
05/28/18	7,000m	32:39.7	2:19.9	RowErg	Hwt	EXD 7K	View workout
05/25/18	2,000m	10:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
05/25/18	8,000m	36:22.0	2:16.3	RowErg	Hwt	2*(1,5K+2,5K)	View workout
05/23/18	2,000m	10:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
05/23/18	12,000m	55:01.5	2:17.5	RowErg	Hwt	3*4K	View workout
05/22/18	5,000m	23:20.4	2:20.0	RowErg	Hwt	EXD 5K (2)	View workout
05/19/18	1,000m	5:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
05/19/18	15,000m	1:09:53.0	2:19.7	RowErg	Hwt	EXD 15K	View workout
05/18/18	2,000m	10:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
05/18/18	10,500m	48:06.0	2:17.4	RowErg	Hwt	L-W 3*3,5K	View workout
05/16/18	7,000m	32:49.8	2:20.7	RowErg	Hwt	EXD 7K	View workout
05/14/18	2,000m	10:00.0	2:30.0	RowErg	Lwt	WU/CD	View workout
05/14/18	10,500m	47:46.9	2:16.5	RowErg	Hwt	L-V 3*(1,5K+2K)	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks