Piet Zweedijk

Log

Date Distance Time Pace Comments Action
11/13/18 1,114m 5:00.0 2:14.6

5min

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11/13/18 2,156m 10:00.0 2:19.1

2*5Min

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11/12/18 1,000m 4:38.0 2:19.0

1K

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11/12/18 1,928m 9:00.0 2:20.0

3*3min Fysio

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10/19/18 2,000m 10:00.0 2:30.0

EXD 2K

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10/19/18 8,757m 40:00.0 2:17.0

40min

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10/17/18 2,000m 10:00.0 2:30.0

WU/CD

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10/17/18 8,000m 37:18.6 2:19.9

EXD 8K

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10/15/18 2,000m 10:00.0 2:30.0

WU/CD

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10/15/18 5,000m 23:09.1 2:18.9

EXD 5K

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10/12/18 2,000m 10:00.0 2:30.0

WU/CD

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10/12/18 8,000m 37:15.1 2:19.6

EXD 8K

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10/10/18 2,000m 10:00.0 2:30.0

WU/CD

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10/10/18 1,607m 7:00.0 2:10.6

7min

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10/10/18 4,445m 20:00.0 2:14.9

IND 2*10min

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10/09/18 2,000m 10:00.0 2:30.0

WU/CD

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10/09/18 2,000m 8:03.4 2:00.8

8*250mtr RR=1

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10/08/18 2,000m 10:00.0 2:30.0

WU/CD

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10/08/18 5,000m 23:09.0 2:18.9

EXD 5K

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10/05/18 2,000m 10:00.0 2:30.0

WU/CD

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