Concept2 Logbook | Log for Piet Zweedijk

Piet Zweedijk

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/31/18	12,000m	55:21.4	2:18.3	RowErg	Hwt		View workout
03/30/18	2,000m	10:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
03/30/18	3,502m	15:00.0	2:08.4	RowErg	Hwt	IVD 3*5Min	View workout
03/28/18	2,000m	10:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
03/28/18	5,377m	24:00.0	2:13.9	RowErg	Hwt	IND 2*12Min	View workout
03/27/18	2,000m	10:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
03/27/18	7,000m	32:39.4	2:19.9	RowErg	Hwt		View workout
03/26/18	2,000m	10:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
03/26/18	2,750m	11:01.5	2:00.2	RowErg	Hwt	IVS 10*275Mtr	View workout
03/24/18	1,000m	5:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
03/24/18	15,000m	1:09:07.0	2:18.2	RowErg	Hwt		View workout
03/23/18	3,000m	15:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
03/23/18	4,819m	21:00.0	2:10.7	RowErg	Hwt	IVD 3*7Min	View workout
03/21/18	2,000m	10:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
03/21/18	3,620m	15:00.0	2:04.3	RowErg	Hwt	IVT 5*3Min	View workout
03/19/18	2,000m	10:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
03/19/18	7,000m	31:45.9	2:16.1	RowErg	Hwt		View workout
03/17/18	1,000m	5:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
03/17/18	9,000m	41:18.4	2:17.6	RowErg	Hwt	L-W 9K	View workout
03/16/18	2,000m	10:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

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