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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Piet Zweedijk

Log

Date Distance Time Pace Comments Action
08/13/18 6,000m 27:47.4 2:18.9

EXD 6K

 View workout
08/03/18 2,000m 10:00.0 2:30.0

WU/CD

View workout
08/03/18 10,000m 48:19.9 2:24.9

EXD 10K

 View workout
08/02/18 2,000m 10:00.0 2:30.0

EXD 10K

 View workout
08/02/18 10,000m 46:19.9 2:18.9

EXD 10K

 View workout
07/30/18 2,000m 10:00.0 2:30.0

WU/CD

 View workout
07/30/18 6,000m 27:48.1 2:19.0

EXD 6K

 View workout
07/27/18 2,000m 10:00.0 2:30.0

WU/CD

 View workout
07/27/18 6,000m 27:32.7 2:17.7

EXD 6K

 View workout
07/26/18 2,000m 10:00.0 2:30.0

WU/CD

 View workout
07/26/18 5,000m 21:47.5 2:10.7

5*1000Mtr

 View workout
07/25/18 2,000m 10:00.0 2:30.0

WU/CD

 View workout
07/25/18 6,000m 27:47.9 2:18.9

EXD 6K

 View workout
07/23/18 2,000m 10:00.0 2:30.0

WU/CD

 View workout
07/23/18 6,000m 27:47.8 2:18.9

EXD 6K

 View workout
07/18/18 2,000m 10:00.0 2:30.0

WU/CD

 View workout
07/18/18 10,500m 48:02.5 2:17.2

3*(1,25K+2,25K)

 View workout
07/17/18 2,000m 10:00.0 2:30.0

WU/CD

 View workout
07/17/18 2,115m 10:00.0 2:21.8

10Min RR

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07/17/18 5,880m 26:00.0 2:12.6

2*PYR

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