Piet Zweedijk

Log

Date Distance Time Pace Comments Action
06/29/18 9,000m 41:14.4 2:17.4

3*3*1K

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06/27/18 4,000m 20:00.0 2:30.0

4K

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06/27/18 5,400m 25:14.5 2:20.2

Pwr 3*6

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06/25/18 2,000m 10:00.0 2:30.0

WU/CD

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06/25/18 9,000m 41:12.8 2:17.3

3*(1K+2K)

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06/22/18 6,402m 30:00.0 2:20.5

EXD 30Min

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06/20/18 1,000m 4:03.7 2:01.8

2*500

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06/20/18 6,000m 30:00.0 2:30.0

6K

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06/20/18 1,050m 4:14.6 2:01.2

IVS 3*350mtr

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06/20/18 1,000m 3:54.6 1:57.3

IVS 4*250mtr

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06/19/18 2,000m 10:00.0 2:30.0

WU/CD

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06/19/18 10,000m 46:33.0 2:19.6

EXD 10K

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06/15/18 2,000m 10:00.0 2:30.0

WU/CD

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06/15/18 12,000m 54:56.8 2:17.3

2*3*2K

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06/13/18 2,000m 10:00.0 2:30.0

WU/CD

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06/13/18 13,382m 1:00:00.0 2:14.5

1 HR

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06/12/18 2,000m 10:00.0 2:30.0

WU/CD

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06/12/18 9,000m 41:14.7 2:17.4

3*(1K+2K)

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06/11/18 2,000m 10:00.0 2:30.0

WU/CD

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06/11/18 4,465m 20:00.0 2:14.3

IND 2*10Min

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