Piet Zweedijk

Log

Date Distance Time Pace Comments Action
05/25/18 8,000m 36:22.0 2:16.3

2*(1,5K+2,5K)

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05/23/18 2,000m 10:00.0 2:30.0

WU/CD

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05/23/18 12,000m 55:01.5 2:17.5

3*4K

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05/22/18 5,000m 23:20.4 2:20.0

EXD 5K (2)

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05/19/18 1,000m 5:00.0 2:30.0

WU/CD

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05/19/18 15,000m 1:09:53.0 2:19.7

EXD 15K

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05/18/18 2,000m 10:00.0 2:30.0

WU/CD

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05/18/18 10,500m 48:06.0 2:17.4

L-W 3*3,5K

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05/16/18 7,000m 32:49.8 2:20.7

EXD 7K

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05/14/18 2,000m 10:00.0 2:30.0

WU/CD

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05/14/18 10,500m 47:46.9 2:16.5

L-V 3*(1,5K+2K)

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05/12/18 3,000m 15:00.0 2:30.0

WU/CD

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05/12/18 6,500m 29:41.3 2:17.0

L-V 2*(1,25K+2K)

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05/12/18 6,500m 29:40.6 2:16.9

L-V 2*(1,25K+2K)

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05/11/18 2,000m 10:00.0 2:30.0

WU/CD

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05/11/18 9,000m 41:17.4 2:17.6

L-W 3*3K

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05/08/18 2,000m 10:00.0 2:30.0

WU/CD

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05/08/18 8,000m 37:35.7 2:20.9

EXD 8K

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05/04/18 2,000m 10:00.0 2:30.0

WU/CD

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05/04/18 6,000m 27:22.5 2:16.8

L-W 3*2K

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