Concept2 Logbook | Log for Piet Zweedijk

Piet Zweedijk

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/16/17	8,000m	37:12.4	2:19.5	RowErg	Hwt		View workout
12/16/17	5,228m	24:58.6	2:23.3	RowErg	Hwt		View workout
12/15/17	2,000m	10:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
12/15/17	2,669m	12:00.0	2:14.8	RowErg	Hwt	6*2Min	View workout
12/15/17	500m	1:51.6	1:51.6	RowErg	Hwt	RACE	View workout
12/13/17	2,000m	10:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
12/13/17	1,500m	6:00.0	2:00.0	RowErg	Hwt	6*1Min	View workout
12/12/17	10,000m	47:50.0	2:23.5	RowErg	Hwt		View workout
12/11/17	4,256m	20:00.0	2:20.9	RowErg	Hwt		View workout
12/09/17	18,000m	1:25:50.0	2:23.0	RowErg	Hwt		View workout
12/08/17	2,000m	10:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
12/08/17	2,695m	12:00.0	2:13.5	RowErg	Hwt	6*2Min RR=1	View workout
12/06/17	4,000m	20:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
12/06/17	3,506m	15:00.0	2:08.3	RowErg	Hwt	3*5Min	View workout
12/05/17	10,000m	46:57.9	2:20.8	RowErg	Hwt		View workout
12/04/17	1,100m	5:00.0	2:16.3	RowErg	Hwt	WU/CD	View workout
12/04/17	4,256m	20:00.0	2:20.9	RowErg	Hwt		View workout
12/02/17	12,000m	55:34.7	2:18.9	RowErg	Hwt		View workout
12/01/17	3,100m	15:00.0	2:25.1	RowErg	Hwt	WU/CD	View workout
12/01/17	2,901m	15:00.0	2:35.1	RowErg	Hwt	P	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks