Piet Zweedijk

Log

Date Workout Score Ave Comments Action
05/29/18 16:39.6 3,600m 2:18.8

Pwr 2*6

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05/28/18 5:00.0 1,000m 2:30.0

WU/CD

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05/28/18 32:39.7 7,000m 2:19.9

EXD 7K

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05/25/18 10:00.0 2,000m 2:30.0

WU/CD

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05/25/18 36:22.0 8,000m 2:16.3

2*(1,5K+2,5K)

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05/23/18 10:00.0 2,000m 2:30.0

WU/CD

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05/23/18 55:01.5 12,000m 2:17.5

3*4K

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05/22/18 23:20.4 5,000m 2:20.0

EXD 5K (2)

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05/19/18 5:00.0 1,000m 2:30.0

WU/CD

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05/19/18 1:09:53.0 15,000m 2:19.7

EXD 15K

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05/18/18 10:00.0 2,000m 2:30.0

WU/CD

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05/18/18 48:06.0 10,500m 2:17.4

L-W 3*3,5K

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05/16/18 32:49.8 7,000m 2:20.7

EXD 7K

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05/14/18 10:00.0 2,000m 2:30.0

WU/CD

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05/14/18 47:46.9 10,500m 2:16.5

L-V 3*(1,5K+2K)

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05/12/18 15:00.0 3,000m 2:30.0

WU/CD

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05/12/18 29:41.3 6,500m 2:17.0

L-V 2*(1,25K+2K)

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05/12/18 29:40.6 6,500m 2:16.9

L-V 2*(1,25K+2K)

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05/11/18 10:00.0 2,000m 2:30.0

WU/CD

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05/11/18 41:17.4 9,000m 2:17.6

L-W 3*3K

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05/08/18 10:00.0 2,000m 2:30.0

WU/CD

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05/08/18 37:35.7 8,000m 2:20.9

EXD 8K

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05/04/18 10:00.0 2,000m 2:30.0

WU/CD

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05/04/18 27:22.5 6,000m 2:16.8

L-W 3*2K

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05/02/18 8:00.0 1,600m 2:30.0

WU/CD

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