Piet Zweedijk

Log

Date Distance Time Pace Comments Action
01/03/18 2,000m 10:00.0 2:30.0

WU/CD

View workout
01/03/18 6,000m 27:47.8 2:18.9

2*(1K+2K) 15/24

View workout
01/02/18 10,000m 46:25.6 2:19.2 View workout
12/29/17 2,000m 10:00.0 2:30.0

WU/CD

View workout
12/29/17 9,000m 42:10.2 2:20.5

LT

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12/28/17 2,000m 10:00.0 2:30.0

WU/CD

View workout
12/28/17 7,000m 32:22.6 2:18.7 View workout
12/27/17 2,000m 10:00.0 2:30.0

WU/CD

View workout
12/27/17 6,000m 28:03.1 2:20.2

VO 2*(1K+2K)

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12/23/17 2,000m 10:00.0 2:30.0

WU/CD

View workout
12/23/17 21,097m 1:38:18.0 2:19.7

1/2 Marathon

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12/22/17 2,000m 10:00.0 2:30.0

WU/CD

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12/22/17 5,295m 24:00.0 2:15.9

2*12Min

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12/20/17 2,000m 10:00.0 2:30.0

WU/CD

View workout
12/20/17 4,141m 18:00.0 2:10.4

3*6Min

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12/19/17 5,000m 24:00.0 2:24.0 View workout
12/18/17 1,100m 5:00.0 2:16.3

WU

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12/18/17 2,813m 12:00.0 2:07.9

4*3Min

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12/18/17 3,142m 15:00.0 2:23.2

Div

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12/16/17 1,100m 5:00.0 2:16.3

WU

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