Concept2 Logbook | Log for Piet Zweedijk

Piet Zweedijk

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/09/18	2,000m	10:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
06/09/18	15,000m	1:08:12.0	2:16.4	RowErg	Hwt	EXD 15K	View workout
06/08/18	6,600m	33:00.0	2:30.0	RowErg	Hwt	EXD 6,6K	View workout
06/08/18	2,325m	10:00.0	2:09.0	RowErg	Hwt	IND 5*2Min	View workout
06/08/18	2,411m	10:00.0	2:04.4	RowErg	Hwt	5*2Min	View workout
06/07/18	4,268m	20:00.0	2:20.5	RowErg	Hwt	20Min	View workout
06/07/18	4,272m	20:00.0	2:20.4	RowErg	Hwt	Div	View workout
06/06/18	2,000m	10:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
06/06/18	10,000m	45:34.3	2:16.7	RowErg	Hwt	2*(2K+3K)	View workout
06/04/18	4,290m	20:00.0	2:19.8	RowErg	Hwt	Div	View workout
06/01/18	2,000m	10:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
06/01/18	12,000m	54:38.9	2:16.6	RowErg	Hwt	EXD 12K	View workout
05/30/18	2,000m	10:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
05/30/18	8,000m	36:20.1	2:16.2	RowErg	Hwt	2*(1,5K+2,5K)	View workout
05/29/18	2,000m	10:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
05/29/18	2,147m	10:00.0	2:19.7	RowErg	Hwt	10Min	View workout
05/29/18	3,600m	16:39.6	2:18.8	RowErg	Hwt	Pwr 2*6	View workout
05/28/18	1,000m	5:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
05/28/18	7,000m	32:39.7	2:19.9	RowErg	Hwt	EXD 7K	View workout
05/25/18	2,000m	10:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout

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Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts