Concept2 Logbook | Log for Piet Zweedijk

Piet Zweedijk

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/21/16	1,110m	5:00.0	2:15.1	RowErg	Hwt	WU	View workout
12/21/16	12,000m	55:59.2	2:19.9	RowErg	Hwt	DR	View workout
12/20/16	2,050m	10:00.0	2:26.3	RowErg	Hwt	WU/CD	View workout
12/20/16	9,750m	45:02.7	2:18.6	RowErg	Hwt	VO 9,75K	View workout
12/19/16	9,000m	41:55.3	2:19.7	RowErg	Hwt	LT	View workout
12/16/16	18,000m	1:26:15.0	2:23.7	RowErg	Hwt		View workout
12/15/16	2,050m	10:00.0	2:26.3	RowErg	Hwt	WU/CD	View workout
12/15/16	12,000m	56:08.1	2:20.3	RowErg	Hwt	LT	View workout
12/14/16	6,000m	28:41.5	2:23.4	RowErg	Hwt		View workout
12/13/16	2,050m	10:00.0	2:26.3	RowErg	Hwt	WU/CD	View workout
12/13/16	10,000m	46:33.1	2:19.6	RowErg	Hwt	LT	View workout
12/12/16	2,050m	10:00.0	2:26.3	RowErg	Hwt	WU	View workout
12/12/16	9,000m	42:04.1	2:20.2	RowErg	Hwt	DR	View workout
12/09/16	1,110m	5:00.0	2:15.1	RowErg	Hwt	WU	View workout
12/09/16	12,000m	57:18.9	2:23.2	RowErg	Hwt		View workout
12/08/16	2,050m	10:00.0	2:26.3	RowErg	Hwt	WU/CD	View workout
12/08/16	4,000m	19:04.9	2:23.1	RowErg	Hwt	RR 2*2K	View workout
12/08/16	5,400m	25:33.3	2:21.9	RowErg	Hwt	KR 3*1,8K	View workout
12/07/16	2,050m	10:00.0	2:26.3	RowErg	Hwt	WU/CD	View workout
12/07/16	9,000m	41:43.3	2:19.0	RowErg	Hwt	INT	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

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Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks