Concept2 Logbook | Log for Piet Zweedijk

Piet Zweedijk

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/22/16	2,220m	10:00.0	2:15.1	RowErg	Hwt	WU/CD	View workout
11/22/16	9,000m	41:57.6	2:19.8	RowErg	Hwt		View workout
11/21/16	1,800m	8:15.3	2:17.5	RowErg	Hwt	KR 1,8K	View workout
11/21/16	2,220m	10:00.0	2:15.1	RowErg	Hwt	WU/CD	View workout
11/21/16	1,800m	8:29.5	2:21.5	RowErg	Hwt	KR 1,8K	View workout
11/21/16	2,000m	9:34.9	2:23.7	RowErg	Hwt	RR 2K	View workout
11/18/16	15,000m	1:11:21.0	2:22.7	RowErg	Hwt		View workout
11/16/16	7,000m	33:04.0	2:21.7	RowErg	Hwt		View workout
11/15/16	2,220m	10:00.0	2:15.1	RowErg	Hwt	WU/CD	View workout
11/15/16	12,000m	56:04.3	2:20.1	RowErg	Hwt		View workout
11/14/16	2,220m	10:00.0	2:15.1	RowErg	Hwt	WU/CD	View workout
11/14/16	3,000m	14:27.5	2:24.5	RowErg	Hwt	KR K	View workout
11/14/16	1,500m	7:39.1	2:33.0	RowErg	Hwt	RR 1,5K	View workout
11/14/16	3,000m	13:57.1	2:19.5	RowErg	Hwt	KR 3K	View workout
11/11/16	1,110m	5:00.0	2:15.1	RowErg	Hwt	WU/CD	View workout
11/11/16	10,000m	47:34.5	2:22.7	RowErg	Hwt		View workout
11/09/16	2,220m	10:00.0	2:15.1	RowErg	Hwt	WU/CD	View workout
11/09/16	6,500m	30:08.3	2:19.1	RowErg	Hwt		View workout
11/08/16	1,110m	5:00.0	2:15.1	RowErg	Hwt	WU/CD	View workout
11/08/16	3,000m	14:16.6	2:22.7	RowErg	Hwt	10*300	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

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Jul 16	Fitness Racing: HYROX Tips and Tricks